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What does it take to keep a marriage or a committed relationship alive and happy? Are you stuck in the De facto relationship and wanting...

Discover Family Constellations What is a modern family? Families come in very many variations; traditional, single parent, blended,...

By Liz Paul If your partner has an affair you will no doubt feel betrayed.  You will feel hurt.  And confused. And you will torture...

The importance of optimism and resilience in teens/young people Young people and teens are under more pressure than ever before as our...

What is Energy Healing? Energy healing is a form of hands on healing found in all ancient cultures throughout the world. It is a...

3 steps to reset the anxiety response and re-wire the brain Step 1. Understanding your brain: Understanding yourself, and responding with...

What values do you exhibit in your behaviours and interactions with others? Many people do not stop to think that their actions represent...

The adult brain remains open to change throughout its lifespan. Most people pay little attention to the flow of thoughts, yet what flows...

Is your tank empty and plate full? Worried about how you are going to get it all done? Are you already feeling run-down and it’s not yet...

If I told you, your mind could trick you into seeing colours that weren’t there – would you believe me? David Spiegel, from Stanford...

“One in four of us experience it, yet we don’t talk about it” Discover why anxiety is a growing health concern. Understand how anxiety...

Are you in your late 40’s or older? Are you experiencing some or all of the following? Are you feeling more emotional than usual? Big...

Despite the perception that only a child’s emotions rule their life (as depicted in Pixars new movie Inside Out), your children may...

Adrenal exhaustion is a term applied to body and mind burn out! Your body won’t work, and your mind has turned to mush! The adrenal...

5 ways to help yourself manage trauma triggers Hands clammy, heart pumping, Susan froze; the familiar nausea and bile rose in her throat...

How Kinesiology can help you listen to your body to keep you physically, emotionally and spiritually healthy. Ever had the feeling that...

Learning to be a kind and loving parent (And I’m not talking about towards your children) Perhaps one of the most challenging...

Do you feel like stress is the new norm? Are you living for the weekends only to find that you’re too tired to enjoy them? Do you hold a...

Time to clear out tired myths that get in the way of connection, nourishment and aliveness in contemporary relationships to make way for...

An Introduction to Parenting the Love and Logic Way (For Parents of Children under 12) Wanting the relationship with them you dreamed of?...