Take a whole-body approach to health and well-being
Having just been on holiday in Victoria’s High Country amongst the Autumnal landscape, its a reminder that this time of year, wherever...
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About
The Lotus Centre is an Integrative Health and Well-being multi-disciplinary Centre. Our Practitioners and Therapists are available 6 days a week. They are small business owners who work as a team to provide high quality natural healthcare, therapeutic and well-being services.
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linda8666
May 92 min read
Autumn change: kicking the blues
As autumn paints its introspective canvas with amber hues and crisp breezes, it signals a period of profound impact on mental well-being...
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linda8666
May 62 min read
Arthritis: Can acupuncture help?
Acupuncture, a cornerstone of traditional Chinese medicine, has gained recognition in Western medicine for its efficacy in treating...
linda8666
Feb 17, 20222 min read
Strawberry Lemon Summer Tart
This no-bake tart is made with loads of fresh strawberries, and has a scrumptious agar-thickened filling and date-sweetened, almond meal...
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Heather Cavill Greer
Sep 3, 20212 min read
Teachings from the natural world
The Ocean Wave When we take the time to look, we can gain profound insights from the plant and animal kingdoms and beyond. Natural wisdom...
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Heather Cavill Greer
Feb 28, 20212 min read
Reiki Energy Healing
Reiki is a form of Energy Healing that emerged from Japan from Mikao Usui a Buddhist Martial Arts instructor . Energy healing uses the...
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linda8666
Oct 4, 20202 min read
Tennis elbow – not just for atheletes
Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no idea...
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linda8666
Jun 24, 20202 min read
Sleep; Why is it so important?
Having trouble sleeping? You are not alone. It is estimated that a startling two-thirds of Australians complain of sleep issues. I have...
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linda8666
May 21, 20201 min read
COVID 19 update
Covid 19 update The health and safety of our community is our priority; each practitioner has their own business within the Lotus Centre...
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linda8666
May 17, 20182 min read
Winter Health Tips
During winter it’s time to change our cooking habits to ones that optimise our body heat and provide more energy. Root vegetables such as...
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linda8666
Oct 18, 20171 min read
Total Health & Well-being Day Retreat
Ever wanted a total day of health & well-being without going away to an expensive spa? For total health we need to take care of our...
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linda8666
Jun 19, 20173 min read
Immune System Resilience
The common cold is like an annoying invasion of privacy. Infective bugs multiply and swarm to plague our upper chest, throat, sinuses,...
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linda8666
Apr 26, 20174 min read
Naturopathic guide to IBS
Do you suffer from Irritable Bowel Syndrome (IBS) or have some of the signs and symptoms? You may be sick and tired of having...
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linda8666
Apr 28, 20162 min read
VACCINATION – Do I or don’t I?
There is a lot of debate in the media around immunisation lately and many Mums are asking me what they should do about getting their...
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linda8666
Mar 23, 20161 min read
Winter-proof your family’s health – building immune resilience
Fed up of getting sick or having to take time off to look after sick family members? Do you want to break the cycle of re-occurring colds...
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linda8666
Feb 23, 20162 min read
The hidden truth about SUGAR
The parallels between sugar consumption and the ‘western’ lifestyle diseases such as metabolic syndrome and obesity are too obvious to...
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linda8666
Jan 27, 20164 min read
Healthy Kick-start Plan 2016
Is your health heading in the wrong direction? Too much indulgence over the Christmas break? How to get your health back on track for...
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linda8666
Dec 28, 20154 min read
Chakra & Energy Healing guide
What is Energy Healing? Energy healing is a form of hands on healing found in all ancient cultures throughout the world. It is a...
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linda8666
Sep 3, 20151 min read
So you think you’re menopausal?
Are you in your late 40’s or older? Are you experiencing some or all of the following? Are you feeling more emotional than usual? Big...
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linda8666
Sep 3, 20152 min read
Mindfulness without Meditation
Despite the perception that only a child’s emotions rule their life (as depicted in Pixars new movie Inside Out), your children may...
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