This no-bake tart is made with loads of fresh strawberries, and has a scrumptious agar-thickened filling and date-sweetened, almond meal...

The Ocean Wave When we take the time to look, we can gain profound insights from the plant and animal kingdoms and beyond. Natural wisdom...

Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no idea...

Having trouble sleeping?  You are not alone. It is estimated that a startling two-thirds of Australians complain of sleep issues. I have...

Covid 19 update The health and safety of our community is our priority; each practitioner has their own business within the Lotus Centre...

During winter it’s time to change our cooking habits to ones that optimise our body heat and provide more energy. Root vegetables such as...

Ever wanted a total day of health & well-being without going away to an expensive spa? For total health we need to take care of our...

The common cold is like an annoying invasion of privacy. Infective bugs multiply and swarm to plague our upper chest, throat, sinuses,...

Do you suffer from Irritable Bowel Syndrome (IBS) or have some of the signs and symptoms? You may be sick and tired of having...

There is a lot of debate in the media around immunisation lately and many Mums are asking me what they should do about getting their...

Fed up of getting sick or having to take time off to look after sick family members? Do you want to break the cycle of re-occurring colds...

The parallels between sugar consumption and the ‘western’ lifestyle diseases such as metabolic syndrome and obesity are too obvious to...

Is your health heading in the wrong direction? Too much indulgence over the Christmas break? How to get your health back on track for...

What is Energy Healing? Energy healing is a form of hands on healing found in all ancient cultures throughout the world. It is a...

Are you in your late 40’s or older? Are you experiencing some or all of the following? Are you feeling more emotional than usual? Big...

Despite the perception that only a child’s emotions rule their life (as depicted in Pixars new movie Inside Out), your children may...

This is a question I often asked my first daughter when she was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I...

Adrenal exhaustion is a term applied to body and mind burn out! Your body won’t work, and your mind has turned to mush! The adrenal...

Do you feel like stress is the new norm? Are you living for the weekends only to find that you’re too tired to enjoy them? Do you hold a...

We want to create a new group where women meet every month to support one another’s growth in consciousness. Conscious women’s circle is...