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Dealing with Anxiety – Naturally

“One in four of us experience it, yet we don’t talk about it” Discover why anxiety is a growing health concern. Understand how anxiety affects your body and mind.


  1. What is anxiety and why it happens

  2. What foods to eat to support your nervous system

  3. How anxiety affects your body, nervous system, mindset and emotional state

  4. What type exercise you should be doing

  5. How to stop an anxiety attack

You will also gain techniques that you can implement into your daily routine to start feeling safe and back in control.

Kirsten is a mind-body medicine practitioner practicing at the Lotus Centre. Kirsten can help you with stress and anxiety, re-occurring pain and symptoms, feeling stuck in a rut, spiritual journey, old emotional hurts and sexual and intimacy issues. Kirsten addresses health issues from all 3 aspects of a person: – emotional, spiritual and physical for complete balance and vitality.

Where: Lotus Centre, 2/13 Dale St Brookvale 2100 Date: Sunday 25th October Time: 10-11am

To book your spot

Email or text 0410 337 955 advising your name and how many attending.

True health comes from feeling physically, emotionally and spiritually balanced

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