Strawberry Lemon Summer Tart
This no-bake tart is made with loads of fresh strawberries, and has a scrumptious agar-thickened filling and date-sweetened, almond meal...
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About
The Lotus Centre is an Integrative Health and Well-being multi-disciplinary Centre. Our Practitioners and Therapists are available 6 days a week. They are small business owners who work as a team to provide high quality natural healthcare, therapeutic and well-being services.
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linda8666
- Sep 21, 2017
- 3 min
A Naturopathic guide to Anxiety
According to large population surveys, up to 33.7% of the population are affected by anxiety disorders at some point during their...
linda8666
- Jul 22, 2017
- 1 min
2 week Sugar Challenge
Megan Taslaman – Naturopath is presenting this two week sugar challenge Why should I do the challenge? Sugar can cause spikes in blood...
linda8666
- May 17, 2017
- 2 min
Designer milk – The A2 debate
What is A2 milk and do we need to drink it? There is some debate about the health benefits of A2 milk and whether A1 milk has a negative...
linda8666
- Dec 22, 2016
- 5 min
PLANTIFY YOUR BODY TO BETTER HEALTH
Start the year well and enjoy 20% off all new bookings in January The festive season is behind us, however, our happy indulgences are...
linda8666
- Nov 28, 2016
- 4 min
Is your gut leaking away your health & happiness?
Is your GUT influencing your quality of life and happiness? The health of your gut is involved in symptoms like skin conditions, joint...
linda8666
- Oct 26, 2016
- 1 min
20% off food coaching in December
Ever thought of how much time, money and energy we put into our body (controlling weight, worrying about the food we eat, judging...
linda8666
- Sep 21, 2016
- 2 min
Redifining your relationship with food
Are you a chronic dieter? Do you feel obsessed about food? Are you binge eating or overeating? Do you want to know more about how...
linda8666
- Jul 29, 2016
- 2 min
‘Feel Better’ mini consultation
‘Feel Better’ mini consultation NOW AVAILABLE – for Acute Colds or Flu Naturopath Megan Taslaman Only $35 So picture this….you have a...
linda8666
- May 24, 2016
- 3 min
Redefining your relationship with food
WHAT IS FUNCTIONAL DIAGNOSTIC NUTRITION? Functional Diagnostic Nutrition® (FDN) provides a systematic and holistic approach that allows...
linda8666
- Apr 29, 2016
- 1 min
Grandma’s Chicken Soup
More than just soul food It seems that good old chicken soup is a great remedy for a cold! Research has shown that it can help clear...
linda8666
- Mar 24, 2016
- 1 min
Healthy Nutty Choc Balls (low sugar)
Low Sugar Healthy nutty choc ball Created by Naturopath Megan Taslaman http://www.holisticpractice.com.au This healthy home-made snack is...
linda8666
- Feb 23, 2016
- 2 min
The hidden truth about SUGAR
The parallels between sugar consumption and the ‘western’ lifestyle diseases such as metabolic syndrome and obesity are too obvious to...
linda8666
- Jan 29, 2016
- 2 min
High-protein snacks to eat on the go
Here are some portable protein based snacks to stop you reaching for the chips or chocolate bar. Snacking mid-morning and afternoon on...
linda8666
- Jan 27, 2016
- 4 min
Healthy Kick-start Plan 2016
Is your health heading in the wrong direction? Too much indulgence over the Christmas break? How to get your health back on track for...
linda8666
- Dec 28, 2015
- 4 min
Chakra & Energy Healing guide
What is Energy Healing? Energy healing is a form of hands on healing found in all ancient cultures throughout the world. It is a...
linda8666
- Dec 21, 2015
- 2 min
All about juicing for health
The New Year festivities are now over for most of us. How did you hold up? Are you now thinking about getting back on track with your...
linda8666
- Dec 21, 2015
- 1 min
Linda’s Delicious Detox Juice Recipe
This recipe is a great liver detox juice – perfect for post holiday and party season. There’s no doubt how good you feel after juice...
linda8666
- Oct 20, 2015
- 2 min
How to recharge your batteries and manage stress
Is your tank empty and plate full? Worried about how you are going to get it all done? Are you already feeling run-down and it’s not yet...
linda8666
- Sep 30, 2015
- 3 min
Spring detox program
Do you feel a little sluggish or have low energy? Are you feeling a little heavier than usual? Do you suffer from poor digestion,...
Lotus Centre, Brookvale
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