Healthy Nutty Choc Balls (low sugar)

Low Sugar Healthy nutty choc ball

Created by Naturopath Megan Taslaman

http://www.holisticpractice.com.au

This healthy home-made snack is very low in sugar so only has a hint of sweet with the focus on nuts, seeds, and fibre. It is easy to make with no baking involved and is a perfect mid-morning or afternoon snack to help balance your blood sugar, and fills you up with ample fibre.

Have you reserved your FREE TICKET for the upcoming TALK “The Hidden Truth About Sugar” yet? Wednesday 6th April Lotus Centre 7.30pm – 8.30pm. Book your ticket now. Limited seats!

Ingredients

1 ½ cups of raw mixed nuts (brazil, almonds, cashews, pecans, macadamia, hazelnuts)

½ cup pumpkin seeds

½ cup sunflower seeds

¼ cup psyllium husks

¼ cup linseed meal

3 Tbsp. Raw cocoa

4 Majool dates – chopped

1 Tbsp. Dried cranberries

3 Tbsp. Unhulled Tahini

2 Tbsp. Coconut oil

2 Tbsp. Melted cocoa butter

2 Tbsp. Manuka honey

Method

Process dry ingredients – lightly

Add dates, cranberries – process

Add oil, butter and honey – process until combined.

Mould into balls and set in the refrigerator.

*TIP – You need to mould them into balls by squeezing and holding them into shape. It’s kind of a meditative experience to allow some time…Once refrigerated they set and hold together well due to the re-hardening of the coconut oil, cocoa butter and Manuka honey. This is a high fibre snack that is filling due to the psyllium and linseed meal. The nuts and fats are energy sustaining and help to balance blood sugar levels. This is a low sugar snack with only 1.6g of sugar per ball. Great for kids and adults. Makes 33 balls.

For more recipes go to www.holisticpractice.com.au.

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