About

DO YOU FEEL STUCK? Does life feel like a treadmill where no matter how long you walk and how hard you try you don’t feel like you are...

We want to create a new group where women meet every month to support one another’s growth in consciousness. Conscious women’s circle is...

3 Key ideas to help you Start Over Are you devastated by the break-up of a long-term relationship or divorce? Are you feeling shattered...

I practise Kinesiology and Mind Body Medicine – both modalities address health issues by looking at the person as a whole and the mind...

Meditation is an amazing technique that anyone can do. If you struggle with stress and anxiety, feel disconnected from yourself, or find...

Intimacy, relationships and feeling hot without the flush! Do we sexpire after 40? Is there a certain age we reach and suddenly hot,...

What is an eating disorder? Increased media exposure to the notion that ‘beauty’ means ‘thin’ has heralded an increase in body image...

Would you like to find an effective way to stay calm and centred in stressful situations instead of being hijacked by your emotions?...

You might be the carer of someone with dementia or you might think that someone has symptoms of dementia but there has been no diagnosis...

7 Reasons to Quit Drinking for a month Was Christmas a little too merry? Did New Year pass in a blur? Did you over-indulge over the...

… and reconnect with your partner Falling in love is a wonderful thing and when we finally find ‘the one’ and make the decision to commit...

If you examine your daily routine you’ll find that most of what you do say and think is habitual. From waking up in the morning we...

5 ways to survive the silly season It’s silly season again and you may have begun to feel overwhelmed at the thought of it. Christmas can...

Let’s get this clear from the beginning: We DO NEED stress in our life. A common question asked by psychologists is ‘how stressed to you...

A lot of you will have heard this during the safety instructions on a plane. However, if you are a carer for a partner, friend, child,...