Total Health & Well-being Day Retreat

Ever wanted a total day of health & well-being without going away to an expensive spa?

For total health we need to take care of our physical mental, emotional, and spiritual needs. We invite you to take a day out of your normal routine and give yourself a well deserved mini retreat making time to look after your health and well-being.

Join us for the ultimate relaxing well-being experience: Sunday 18th Feb 2018

9.15am – Hatha Yoga 75 min class. Small personal yoga class suitable for all levels. Dynamic flowing sequence with gentle stretching postures to open the body, strengthen and relax.

Healthy morning tea & refreshments

11 am – 1pm Well-being treatments

Everyone receives: 

1. 75 min yoga class

2. 1hr Massage – choice of remedial, aromatherapy, relaxation

3. Naturopathic health assessment with two page report on bio age and cellular health followed by a consultation

4. 1hr well-being consultation of your choice

5. 1hr Yoga Nidra Relaxation and meditation class

Choose one from the following well-being consultations: Well-being or Weight loss Coaching, Hypnotherapy or Counselling/Coaching, Energy Healing/Reiki/Chakra balance, or Intuitive card reading.

This fabulous whole day retreat for just $299 (save $100) BOOK NOW – just 8 places available. $49 deposit to reserve your place. $250 balance on the day.

Lunch break (lunch not included)

2.15pm – Well-being treatments

Delicious afternoon tea & refreshments

4.15pm – Yoga Nidra Relaxation & Meditation Class: profoundly relaxing end to the retreat with a body centred relaxation and meditation class designed to sooth and relax the body plus clear the mind.

Times may vary slightly according to numbers. Max 8 people per retreat. Just $299 (save $100) $49 deposit to secure your place [button buttonsize=”medium” buttonstyle=”purple” buttonlink=”https://www.eventbrite.com/e/total-health-well-being-day-retreat-tickets-39034302650″%5DMore Info / Tickets[/button]