Healthy chicken satay stir-fry

Using light coconut milk means this chicken satay stir-fry is still creamy but is way better for you with half the fat! We’ve also added pumpkin, carrots, capsicum and broccolini for extra veg. Broccoli ni is a great antioxidant and is high in vitamin C, potassium, dietary fibre and vitamin E. Gently cook broccoli by steaming or stir-frying to enjoy the great flavour and keep in the goodness of this vegetable.


60ml (1/4 cup) light coconut milk

2 tablespoons crunchy peanut butter

2 teaspoons kecap manis (sweet soy sauce)

2 teaspoons light olive oil

400g chicken tenderloins

2 garlic cloves, finely chopped

2 teaspoons finely chopped ginger

450g peeled, deseeded pumpkin, cut into thin, 4cm pieces

1 bunch broccolini, halved lengthways

  1. 2 Carrots

  2. 1 Red capsicum