Health Studio & Well-being Centre

Professional Centre for Health & Well-being businesses on the Northern Beaches

FREE WORKSHOP: Master Your Mind –  20th FEB 7.30pm

Knowledge is power; this talk will cover the following key areas so you will be equipped with a big toolbox to take with you and use whenever life throws you a curveball:

  • How does my mind work?
  • What is mindset?
  • How do I develop the right mindset?
  • How do I manage my emotions and thoughts?



Ayurvedic Yoga massage – $79 1 hour-long treatment

The treatment involves alternation between deep tissue massage and a series of assisted yoga-based stretches covering all regions of the body.
A blend of organic oils and calamus powder is used to promote blood circulation enabling the release of toxins. Each massage stroke and assisted yoga-based stretch is synchronised with the client’s breath to encourage the stimulation of the parasympathetic nervous system and allow for complete relaxation.
BOOK ONLINE or call 0401 293 786



Tarot Card Readings – 1 hr just $70

Ask a question or chose an open reading with Lynda, a talented intuitive counsellor. Tap into ancient wisdom for modern answers.

Available Mondays and Saturdays BOOK ONLINE

Or call Lynda 0409 115100



Shamanic Healing Session – 1 hr long $99

Aspects of Shamanism is a universally found in indigenous tribes world wide. These ancient cultures shared common beliefs, rituals, and healings. Experience Shamanic healing; chose from shamanic journeying, power animal retrieval, soul retrieval, shamanic cleansing, or shamanic divination.




Natural Birth Essentials Course 24th March

Our Natural Birthing classes teach you what the midwives don’t, about how you and your partner can help yourselves have the birth you want. Birthing Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Your natural birth education will empower you to make the right choices for you, and your baby. More info & booking



Reiki Healing Training Cert Level 1 & 2

SUN 17th  March 2019  9.30am-4.30pm $199 (earlybird)

Level one can help you to tune into your body’s own healing mechanisms. Learn to channel healing energy for yourself and others. Reiki training can help you enhance your creative flow of energy heal yourself, balance your energy chakra’s and enhance your intuition. Learn exercises to enhance the flow of Reiki, self healing hand positions, healing family and friends. 

OR call Heather  0405 821880. Reiki supervision and ongoing training is held monthly.

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The Lotus Centre supports diversity and equality LGBTQI+


Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order

Interested in TENS machines?

Obstetric TENS


See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).


In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.

Yoga & Meditation

Learn Yoga in a small private class 4-8 students only or Mindfulness Meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course



Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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