Yoga Health Studio & Well-being Centre

Boundary Setting: Stop saying yes when you want to say no!

Let’s talk about Boundaries

• Do you have problems saying no to people?
• Do you find yourself in relationships that end badly?
• Do you spend most of your time looking after others and not yourself?
• Do you feel responsible for everyone else’s feelings?

By Lynda Morton Counsellor BOOK HERE

Massage OFFER  – 1.5hrs for just $89

Relax and enjoy a hour-long massage from Helen our most experienced practitioner.

Regular massage will not only ease tension pain and joint stiffness, it helps stimulate the cardiovascular system, detox the body and improves your immune function and relieve aches and pains. To book call Helen on 0416132202 or book online

Mindfulness Meditation – drop in class

Suitable for beginners as well as experienced meditations. learn a variety of techniques.

Tuesdays 11am-12pm. $25 per class

BOOK HERE

The art of Relaxation with Yin Yoga & Yoga Nidra 

Learn Yin Yoga followed by a guided yoga nidra relaxation:

DROP IN CLASSS Sun 4pm just $25

Naturopathic Student Clinic Tues & Fri

Want to try Naturopathy? Assist senior qualifying students to gain experience and save $100+ a Tues & fri clinic fully supervised by Linda Krick Medical Herbalist. Call  0412 208 982 for more info.

Just $35 for first session $25 follow ups. Places limited so book early.

Limited appointments available so book early. BOOK NOW

New Practitioner

Tracey Kelly – Clinical Hypnotherapist

Tracey has trained in Clinical Hypnosis and Integrative Life Coaching.

Tracey is passionate about empowering people to understand their abilities, overcoming fear and limiting beliefs to live life to the full.

Intro offer: 1st session $120 (90 minutes) – save $60  BOOK HERE

PH: 0410609883

Reiki Healing Training Cert Level 1

SUN 12th August 9.30am-4.30pm $199 (earlybird)

Level one can help you to tune into your body’s own healing mechanisms. Learn to channel healing energy for yourself and others. Reiki training can help you enhance your creative flow of energy heal yourself, balance your energy chakra’s and enhance your intuition. Learn exercises to enhance the flow of Reiki, self healing hand positions, healing family and friends.