Yoga Health Studio & Well-being Centre

Professional Centre for Health & Well-being businesses on the Northern Beaches

FREE Workshop: Access the Wisdom Within

Focusing on body sensations & non-verbal communication
Weds 4th April 7.30pm – with Christine Bernier

Life is a busy business. It throws many challenges at us. Using the pause button technique and looking within will help to examine the impact a situation or a decision has on your life. BOOK HERE

 

Gut Microbiome: What’s all the fuss?

It seems that you can’t turn on your TV or radio these days without hearing something about your gut microbiome. There is now an abundance of research showing that your gut microbiome plays an important role in your health and and is associated with immunity and mood.

Judy will explain what your gut microbiome is, why it is so important and what you can do to improve it Weds 2nd May BOOK HERE

 

 

Hypnosis: the fast way to retrain your brain

If you examine your daily routine you’ll find that most of what you do, say and think is habitual. Often emotional based habits are usually formed as an attempt to find relief or a solution from a ‘problem’, and they become firmly embedded in the subconscious mind over time. Therefore by using hypnosis to communicate directly with the subconscious mind, habits can be reversed or re-trained into something healthier. BOOK HERE

 

Massage OFFER  – 1.5hrs for just $89

Relax and enjoy a hour-long massage from Helen our most experienced practitioner.

Regular massage will not only ease tension pain and joint stiffness, it helps stimulate the cardiovascular system, detox the body and improves your immune function and relieve aches and pains. To book call Helen on 0416132202 or book online

 

The art of Relaxation with Yoga Nidra & Meditation

Finally a yoga class you can take lying down. Learn this body-mind relaxation technique followed by a guided meditation:

Sun 4pm drop in $28

Sun 4pm 10 wk Course starts May 6th $50 (deposit needed to secure your place) $28 single class depending on availability. 

 

New Practitioner

Judy Havanan – Clinical Nutrition & Dietetic Medicine

Gastrointestinal health – gut health and the gut microbiota

Anxiety & Depression – diet and lifestyle have a huge impact on mental health

Menopause – helping you navigate the stages of menopause and smooth your transition.

Over 60’s health – even small changes in diet and lifestyle can help improve quality of life as you age

Intro offer: Initial consultation just $95 OR free supermarket tour. BOOK HERE

 

Reiki Healing Training Cert Level 1

SUN 27th May 9.30am-4.30pm $199 (earlybird)

Level one can help you to tune into your body’s own healing mechanisms. Learn to channel healing energy for yourself and others. Reiki training can help you enhance your creative flow of energy heal yourself, balance your energy chakra’s and enhance your intuition. Learn exercises to enhance the flow of Reiki, self healing hand positions, healing family and friends. 

OR call Heather 0405 821880

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Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order

Interested in TENS machines?

Obstetric TENS

Hypnosis

sky
See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).

Naturopathy

In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.

Yoga & Meditation


Learn Yoga in a small private class 4-8 students only or Mindfulness Meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course

Massage

massage

Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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