Meditating on the Beach

Meditation

Effortless meditation techniques release stress and fatigue, restore balance, and cultivate awareness.

Why not join one of these sessions?

Weekly meditation classes:

 

Casual meditation sessions for deep rest to unwind and reset. You will be guided by Bianca Havukainen through a calming meditation process that is helpful to do if you have been feeling stressed, fatigued, or distracted.

Evening Unwind Meditation Class

Wednesdays 5:30-6pm

Cost: $15

Difficulty level: easy

No experience required

Lunchtime Reset Meditation Class

Thursdays 12:30-1pm

Cost: $15

Difficulty level: easy

No experience required

Learn to Meditate Course:

 

In this personalised, 3 session course you will learn a self-guided meditation technique that yields profound results despite being effortless to do. Through the course you will be set up to create a daily meditation practice for yourself, to experience the full benefits of regular meditation. The technique taught is the 1 Giant Mind Being Meditation:

  • Releases stress & fatigue

  • Is deeply restful

  • Cultivates awareness

The course runs in three 90-minute sessions over 3 consecutive days.

Learn Online via Zoom

November 3rd, 4th, 5th 6:30 – 8:00 pm

Guarantee: You will be able to practice this technique effectively and self-sufficiently - even if you think you’re someone who would never be able to meditate.

 

Cost:

$199 online

Includes ongoing follow up support and refresher course.

Or call to schedule a course by appointment: 0409 642 759

Coaching

Holistic Life Coaching 

Life | Personal growth | Stress & wellbeing | Women’s alignment | Mindset

The subconscious drives 95-97% of our thoughts, feelings, and behaviour – no wonder it can be hard to change! One of the benefits of coaching is to shift the subconscious blocks or patterns that have been keeping you stuck, and consciously rewrite them so that it becomes far easier to achieve what you are looking for, instead of having to keep trying to force it to work. And it often feels inspiring, relieving, and empowering to do so.

 

What is different about holistic life coaching is that we work together in a broader way, taking into account your life as a whole. While the sessions may focus on things that are showing up in one area of your life, the progress made will likely have a positive effect on all other areas of your life. ​

Couple Cooking