Quit Smoking

Want to quit smoking?

Tired or fed up with trying and failing?

Would you like to know the best and easiest method for quitting?

quit smoking

Research has shown that when using multiple strategies which include Clinical Hypnotherapy and Cognitive Behavioural Therapy (CBT) you are 10 times more likely to quit, and remain a non-smoker. The reason why we’re so successful is because this course is different. We recognise that each person’s quitting journey is unique; therefore we employ multiple strategies in powerful combinations to give you a much higher rate of success than hypnosis alone. We simultaneously retrain both the conscious mind using Behavioural Therapy (CBT) and the subconscious parts of your mind with Clinical Hypnotherapy.

Using willpower alone can be a struggle because deep in the subconscious mind there’s a part that may be unwilling to give up. Will-power is a conscious act, but the underlining need to smoke is held as a subconscious belief. As long as this subconscious belief persists, giving up smoking will be harder than it needs to be.

Invest in the best

This Quit Smoking course uses the most powerful research based techniques available, to ensure you have the best chance to quit for life. Heather uses mindfulness-based behavioral therapy and clinical hypnosis to support you through every stage of the quitting program.

You can probably imagine what your life will be like when you quit smoking…

  • The MONEY you’ll SAVE on each pack of cigarettes (1 pack per day = $112 per week, $485 per month or over $5,000 per year).
  • The YEARS you’ll add to your LIFE as your health risks decrease.
  • The FREEDOM you feel from releasing the restrictions of the nicotine addiction.
  • The rush of increased natural ENERGY and good HEALTH as you notice you feel better, and younger than you have in years.
  • The POWERFUL sense of accomplishment at ACHIEVING a life-changing goal.
  • The SATISFACTION of being a great role model …the person you want to be.

Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit.’

– New Scientist v136

quit smoking chart

no smoking sign

This Quit Smoking hypnosis course uses the most powerful research based techniques available to ensure you get the best chance to quit you will ever receive. I can help you retrain both the conscious mind with Cognitive Behavioural Therapy (CBT) and the subconscious parts of your mind with Hypnotherapy. Using Hypnosis is twice as effective as using nicotine replacement because it addresses the most powerful addictive force which is your mind. Set your mind free with hypnosis and the rest is easy.

 The reason we are so successful is because during the sessions we will look at all your smoking triggers and make sure you have the coping mechanisms, motivation and determination to become a non-smoker.

Smoking can cause many health problems including  fertility issues such as impotence, and a lower chance of conceiving in women. Women who smoke during pregnancy are more likely to have a miscarriage. Improve your overall health and chances of conceiving a baby and quit today.

What to expect from Quit Smoking Hypnosis 

First session: Most people chose to quit on this first session, having done most of the planning before. I will call you to discuss the planning stage and email you information to help you prepare. However you can use the first session to make a plan, build motivation and prepare.

On the first session we will discuss how you plan to ‘surf the urge’ to smoke, coping strategies, resources and alternative thinking. My preference is to just quit ‘cold turkey’ as it’s quicker easier, and causes less suffering in the long run however it’s up to you. You may prefer nicotine replacement therapy (NRT) or prescribed medication such as champix or zyban if you are a heavy smoker and  there is an assessment which will help with this decision. Make sure you ask or inquire about side effects to any NRT or prescribed medication before use.

Day 1: After one day of quitting, you’ve saved $16 .  the first day is usually the easiest as motivation is high and your well prepared. Most of the nicotine is cleared from your body. Your blood pressure and heart rate drop towards normal levels. Well done, continue to make this journey as easy as possible with relaxation and hypnosis or homeopathic remedies.

After three days you’ve saved $48. It takes just 2-3 days ‘cold turkey’ to detox from the nicotine addiction cycle. You notice that your skin, hair and breath smell fresher. Less carbon monoxide in your system means your lungs are more efficient. Congratulations there is zero nicotine in your system.

Second session is usually scheduled at day 4 to 7 to support and encourage you. We will look at how you’ve coped, what other support strategies you may need and use hypnosis to help you keep going over the next few weeks.

After one week you’ve got an extra $112 in your pocket.   The small hair-like structures that clean your lungs, called cilia, are starting to work again. Accumulated phlegm from smoking will loosen and you may start to cough it up. Your senses of smell and taste improves. Keep going – it takes just 2-3 weeks to completely stop the habitual craving.

The third session is in week 2 and is designed to give you long term strategies. To change the way you think about this old habit, to support your new behaviour and  help boost your immunity to smoking/smokers and increase resilience so you never need go back to that old habit again.

As a packet-a-day smoker for 25 years, I was sceptical that hypnosis could cure me of this disgusting, costly and deadly habit. But once I had my new baby girl, I realised I had no choice but to kick the habit. After committing to a course, I was amazed that after each consultation I felt less and less like smoking. I just wasn’t enjoying it any more. I am extremely happy to say I am now cigarette-free for life – I am never going back…

Nathan Luck, aged 40

After one month you’ve saved $485. Your lungs are working more efficiently. Exercising is easier. Your immune system is starting to recover. In just 5 weeks of quitting you’ll have paid for the 3 session quit smoking hypnosis course and for the rest of your life you’ll be saving money, and saving your health and well-being.

They say it takes 21 days to change a habit, research shows it actually takes 3-6 weeks to break or change a habit and form new ones. So after just one month with hypnosis you’ve changed your thinking about cigarettes, broken the addiction cycle and made healthier habitual choices. Nothing can stop you now. If you need more support from week 3 -6 we normally book a session on week 3 then either weekly or 2 weekly basis. There is a maximum of  6 sessions needed for even the most hardened smokers (preparation, plus quit smoking sessions & support over 4-8 weeks). After 2 months of quitting you’ll stop thinking about cigarettes altogether  and have paid for the 5 session package $899 giving you 6-8 weeks support.

After three to six months you’ve saved over $2,900.  You don’t cough and wheeze as much anymore. Your lung function has continued to improve. Blood flow to your extremities, like fingers and toes, improves. Your body is better at healing cuts and wounds. You may feel less stressed or in a better mood than when you were smoking.

After one year you’ve saved $5,820. This is enough for an around-the-world plane ticket, some new furniture, or a lump sum off your mortgage. Your increased risk of premature death from heart attack is halved. Your blood pressure returns to normal.

The future health and financial benefits of quitting continue as the years go by. So what are you waiting for?

Within two to five years, your risk of stroke is substantially reduced. You’ve also saved between $10,000 and $25,000.

3 session Quit Smoking Hypnosis Course $549 (SAVE $86 and invest in your future health ) 2 x 90 mins, 1 x 60-75 mins.  In just 5 weeks of quitting you’ll have paid for the 3 session quit smoking hypnosis course and for the rest of your life you’ll be saving money, and saving your health and well-being.

5 session Quit Hypnosis Smoking Course $899 (save $181) 2 x 90 mins, 3 x 60-75 mins.and give yourself 6-8 weeks support. This course will be paid off within 2 months of quitting from the savings in not having to buy cigarettes. Over the next year you will be over $5,000 better off. So why wouldn’t you want to invest in the best way to help yourself and give yourself the best chance?

The Lotus Centre has  qualified and experienced Clinical Hypnotherapists  based in Brookvale and servicing the Northern beaches area. 


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