Dealing with Anxiety – Naturally

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“One in four of us experience it, yet we don’t talk about it”

Discover why anxiety is a growing health concern. Understand how anxiety affects your body and mind.

Learn:

  • What is anxiety and why it happens
  • What foods to eat to support your nervous system
  • How anxiety affects your body, nervous system, mindset and emotional state
  • What type exercise you should be doing
  • How to stop an anxiety attack

You will also gain techniques that you can implement into your daily routine to start feeling safe and back in control.

Kirsten is a mind-body medicine practitioner practicing at the Lotus Centre. Kirsten can help you with stress and anxiety, re-occurring pain and symptoms, feeling stuck in a rut, spiritual journey, old emotional hurts and sexual and intimacy issues. Kirsten addresses health issues from all 3 aspects of a person: – emotional, spiritual and physical for complete balance and vitality.


Where: Lotus Centre, 2/13 Dale St Brookvale 2100
Date: Sunday 25th October
Time: 10-11am

To book your spot

Email [email protected]wisdominwellness.com.au or text 0410 337 955 advising your name and how many attending.

True health comes from feeling physically, emotionally and spiritually balanced

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