Posts in the ‘Uncategorized’ Category

Katrina (Trin) Helene

Katrina (Trin) Helene BaASS MaSW AMHSW Psychological Therapist Accredited Mental Health Social Worker IST Practitioner Medicare rebate available (with a referral from GP on a mental health care plan) M:  0404 506 507 E:    [email protected] W:  www.lifeinspired.com.au   Trin is a warm, highly intuitive and genuine practitioner with 20 years of experience, working with clients

COVID 19 update

 Covid 19 update The health and safety of our community is our priority; each practitioner has their own business within the Lotus Centre and will make their own health and safety clinical decisions about in person consultations in line with current regulations. All our practitioners are required to take the Australian Department of Health Training

GF Granola Bar Recipe

our friends at Ruby Lane manly have shared one of their most popular recipes;

Ask the Experts?

Why do my legs hurt in bed at night particularly my knees ? Fiona Thanks for your question Fiona. There could be many possible reasons for this leg pain and to answer this specifically you would need a professional consultation. Its definitely worth investigating this further and any pain really needs to be investigated by

Sweet Potato & Red Lentil Soup

An immune boosting hearty soup. Great for the change of season. Ingredients 1 large sweet potato 2 carrots 1 stick celery 1 cup red lentils 2 small onions 3 large cloves of garlic 1 tsp ground cumin 1 tsp ground coriander 1 tsp fennel seeds 1 tsp mixed dried herbs Several sprigs fresh lemon thyme

Surviving the affair

If your partner has an affair you will no doubt feel betrayed.  You will feel hurt.  And confused. And you will torture yourself thinking about how someone you love had secret moments with someone else.  And how they lied to you so easily so they could conceal their affair. You may even blame yourself for

Fudgy Choc Balls

Everyone’s favourite snack. Easy no cooking method. Ingredients: 10 dates 1 can black beans 4 tbsp carob 3 tbsp cacao 2 tsp vanilla essence (I use an alcohol free one) a bit of sea salt Instructions: Put everything in a food processor to combine. Then get a plate and put either some dessicated coconut, cacao

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