Posts in the ‘Uncategorized’ Category

GF Granola Bar Recipe

our friends at Ruby Lane manly have shared one of their most popular recipes;

Ask the Experts?

Why do my legs hurt in bed at night particularly my knees ? Fiona Thanks for your question Fiona. There could be many possible reasons for this leg pain and to answer this specifically you would need a professional consultation. Its definitely worth investigating this further and any pain really needs to be investigated by

Sweet Potato & Red Lentil Soup

An immune boosting hearty soup. Great for the change of season. Ingredients 1 large sweet potato 2 carrots 1 stick celery 1 cup red lentils 2 small onions 3 large cloves of garlic 1 tsp ground cumin 1 tsp ground coriander 1 tsp fennel seeds 1 tsp mixed dried herbs Several sprigs fresh lemon thyme

Surviving the affair

If your partner has an affair you will no doubt feel betrayed.  You will feel hurt.  And confused. And you will torture yourself thinking about how someone you love had secret moments with someone else.  And how they lied to you so easily so they could conceal their affair. You may even blame yourself for

Fudgy Choc Balls

Everyone’s favourite snack. Easy no cooking method. Ingredients: 10 dates 1 can black beans 4 tbsp carob 3 tbsp cacao 2 tsp vanilla essence (I use an alcohol free one) a bit of sea salt Instructions: Put everything in a food processor to combine. Then get a plate and put either some dessicated coconut, cacao

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