Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fiber, which can help reduce cholesterol levels. Lentils are also an outstanding source of folate and magnesium. Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc,
Using light coconut milk means this chicken satay stir-fry is still creamy but is way better for you with half the fat! We’ve also added pumpkin, carrots, capsicum and broccolini for extra veg. Broccoli ni is a great antioxidant and is high in vitamin C, potassium, dietary fibre and vitamin E. Gently cook broccoli
Everybody loves a pavlova at Christmas, and this no sugar version in adapted from Sarah Wilson’s “I Quit Sugar for Life”. The meringue is actually half way between meringue and a macaroon and for the fruit I have used the luscious combination of mango and passion fruit. You can of course use any fruit you
MACADAMIA BLISS BALLS These bliss balls are full of healthy fats, protein, vitamins, minerals, antioxidants and are a great source of fibre. The tahini and linseeds give an added boost of phytoestrogens which are great for women with low oestrogen levels……. HELLO MENOPAUSE!!!! One of these bliss balls per day will help boost
THAI FISH PIE This recipe combines the goodness of fish with sweet potato in a winter warming, comfort dish. It’s always a hit at my place! Salmon is a great source of Omega 3 fatty acids which are great for your heart and mental health, reducing inflammation and a whole heap of other things. Sweet
BROCCOLI SOUP Broccoli is a nutrient powerhouse. It is packed with vitamins, minerals and phytonutrients that make it a powerful anti-inflammatory and antioxidant. It also helps the normal processes of your liver and supports your digestive system. This is a super easy recipe that I have adapted from Jessica Sepel’s book “the Healthy Life” 2
Pesto is packed full of goodness – high in antioxidants and protective for your heart. It is a fabulous addition to many meals and snacks. Use a spoon or two to flavour your Bolognese, soup, scrambled eggs or mushrooms. Making your own pesto is so easy, you will wonder why you haven’t done it before.
This tasty and easy-to-prepare dish has the flavour of Asia. The tangy tamarind and sweet palm sugar make a stunning combination. You’ll look like a professional when you serve up this yummy meal. 2 Tablespoons vegetable oil 6 Spring onions whites sliced thinly 1-2 fresh chilis deseeded and sliced 2 small lobster tails
Watermelon and Strawberry Jelly Cool, sweet and easy to make. This wholesome fresh fruit, vegetarian dessert is a summer favourite. Recipe 5 cups of diced watermelon 1-2 cups of strawberries (or cherries when in season) ¾ cup Currants Pinch of nutmeg and cinnamon ¼ cup of sherry or mirin (Japanese cooking wine) 1
Heaven on a Stick – BBQ Prawns with Lemon Myrtle and Chilli If you like seafood, and especially prawns, you will love these. With just a hint of chilli, and with citrusy lemon myrtle and lime they really are heaven on a stick. Marinading the prawns before skewering them is the messiest part of the
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