During winter it’s time to change our cooking habits to ones that optimise our body heat and provide more energy. Root vegetables such as sweet potato, pumpkin, parsnip and carrots are great additions to a meal as they are denser and more ‘warming’. Using cooking methods that require longer times, such as baking and pressure cooking
Pesto is packed full of goodness – high in antioxidants and protective for your heart. It is a fabulous addition to many meals and snacks. Use a spoon or two to flavour your Bolognese, soup, scrambled eggs or mushrooms. Making your own pesto is so easy, you will wonder why you haven’t done it before.
What is Self Care? The art of self-care is deciding to take personal responsibility for your own physical, emotional, intellectual and spiritual well-being. Practising self-care is preventative, not selfish. Why is it important? Lack of self-care can lead to a build-up of stress, resentment and dissatisfaction with life. The stress hormone cortisol builds up
This tasty and easy-to-prepare dish has the flavour of Asia. The tangy tamarind and sweet palm sugar make a stunning combination. You’ll look like a professional when you serve up this yummy meal. 2 Tablespoons vegetable oil 6 Spring onions whites sliced thinly 1-2 fresh chilis deseeded and sliced 2 small lobster tails
As health and well-being practitioners establishing, growing and sustaining your business is challenging. Finding new clients, keeping them and generating more clients takes time, expertise and energy, and can take lots of effort without the right kind of support. We all want the ideal situation where a new client comes to see you, they are very
Watermelon and Strawberry Jelly Cool, sweet and easy to make. This wholesome fresh fruit, vegetarian dessert is a summer favourite. Recipe 5 cups of diced watermelon 1-2 cups of strawberries (or cherries when in season) ¾ cup Currants Pinch of nutmeg and cinnamon ¼ cup of sherry or mirin (Japanese cooking wine) 1
Heaven on a Stick – BBQ Prawns with Lemon Myrtle and Chilli If you like seafood, and especially prawns, you will love these. With just a hint of chilli, and with citrusy lemon myrtle and lime they really are heaven on a stick. Marinading the prawns before skewering them is the messiest part of the
Getting bored with the usual home cooked meals? This recipe will awaken the taste buds as the heady aroma of the Moroccan spices float around your kitchen. It is so easy to prepare and cooks quickly and tastes amazing. Enjoy! Serves 4 4 x medium sized snapper fillets (or other white fish) 2 tablespoons
Ever wanted a total day of health & well-being without going away to an expensive spa? For total health we need to take care of our physical mental, emotional, and spiritual needs. We invite you to take a day out of your normal routine and give yourself a well deserved mini retreat making time to look
Cauliflower has become the new cream cheese – Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. This healthy snack is easy to prepare and packed full of flavour. It’s
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