Using light coconut milk means this chicken satay stir-fry is still creamy but is way better for you with half the fat! We’ve also added pumpkin, carrots, capsicum and broccolini for extra veg. Broccoli ni is a great antioxidant and is high in vitamin C, potassium, dietary fibre and vitamin E. Gently cook broccoli
Everybody loves a pavlova at Christmas, and this no sugar version in adapted from Sarah Wilson’s “I Quit Sugar for Life”. The meringue is actually half way between meringue and a macaroon and for the fruit I have used the luscious combination of mango and passion fruit. You can of course use any fruit you
MACADAMIA BLISS BALLS These bliss balls are full of healthy fats, protein, vitamins, minerals, antioxidants and are a great source of fibre. The tahini and linseeds give an added boost of phytoestrogens which are great for women with low oestrogen levels……. HELLO MENOPAUSE!!!! One of these bliss balls per day will help boost
As a business owner and coach I’m often asked by new practitioners “What do I need to do to succeed?” Of course you need to be good at what you do, but there’s many people who are fantastic practitioners yet struggle to earn enough income. Why is that? Practitioners need to consistently have the right
What is fear? A collection of physical sensations experienced from an emotional response to a perceived threat. The collection of physical sensations we label as fear or anxiety are often labelled as unpleasant signalling an immediate threat of harm, pain or danger. Fear tells us to pay attention, and prepares us for or induces the
THAI FISH PIE This recipe combines the goodness of fish with sweet potato in a winter warming, comfort dish. It’s always a hit at my place! Salmon is a great source of Omega 3 fatty acids which are great for your heart and mental health, reducing inflammation and a whole heap of other things. Sweet
BROCCOLI SOUP Broccoli is a nutrient powerhouse. It is packed with vitamins, minerals and phytonutrients that make it a powerful anti-inflammatory and antioxidant. It also helps the normal processes of your liver and supports your digestive system. This is a super easy recipe that I have adapted from Jessica Sepel’s book “the Healthy Life” 2
During winter it’s time to change our cooking habits to ones that optimise our body heat and provide more energy. Root vegetables such as sweet potato, pumpkin, parsnip and carrots are great additions to a meal as they are denser and more ‘warming’. Using cooking methods that require longer times, such as baking and pressure cooking
Pesto is packed full of goodness – high in antioxidants and protective for your heart. It is a fabulous addition to many meals and snacks. Use a spoon or two to flavour your Bolognese, soup, scrambled eggs or mushrooms. Making your own pesto is so easy, you will wonder why you haven’t done it before.
What is Self Care? The art of self-care is deciding to take personal responsibility for your own physical, emotional, intellectual and spiritual well-being. Practising self-care is preventative, not selfish. Why is it important? Lack of self-care can lead to a build-up of stress, resentment and dissatisfaction with life. The stress hormone cortisol builds up
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