Words of Well-being - Lotus Centre

BASIL PESTO

Pesto is packed full of goodness – high in antioxidants and protective for your heart. It is a fabulous addition to many meals and snacks. Use a spoon or two to flavour your Bolognese, soup, scrambled eggs or mushrooms. Making your own pesto is so easy, you will wonder why you haven’t done it before.

The compassionate art and practice of Self Care

  What is Self Care? The art of self-care is deciding to take personal responsibility for your own physical, emotional, intellectual and spiritual well-being. Practising self-care is preventative, not selfish. Why is it important? Lack of self-care can lead to a build-up of stress, resentment and dissatisfaction with life. The stress hormone cortisol builds up

Lobster Tail in Tamarind Sauce

    This tasty and easy-to-prepare dish has the flavour of Asia. The tangy tamarind and sweet palm sugar make a stunning combination. You’ll look like a professional when you serve up this yummy meal. 2 Tablespoons vegetable oil 6 Spring onions whites sliced thinly 1-2 fresh chilis deseeded and sliced 2 small lobster tails

How to build a large client base

As health and well-being practitioners establishing, growing and sustaining your business is challenging. Finding new clients, keeping them and generating more clients takes time, expertise and energy, and can take lots of effort without the right kind of support. We all want the ideal situation where a new client comes to see you, they are very

Watermelon and Strawberry Jelly

  Watermelon and Strawberry Jelly Cool, sweet and easy to make. This wholesome fresh fruit, vegetarian dessert is a summer favourite.   Recipe 5 cups of diced watermelon 1-2 cups of strawberries (or cherries when in season) ¾ cup Currants Pinch of nutmeg and cinnamon ¼ cup of sherry or mirin (Japanese cooking wine) 1

BBQ Prawns with Lemon Myrtle and Chilli

Heaven on a Stick – BBQ Prawns with Lemon Myrtle and Chilli If you like seafood, and especially prawns, you will love these. With just a hint of chilli, and with citrusy lemon myrtle and lime they really are heaven on a stick. Marinading the prawns before skewering them is the messiest part of the

Baked Snapper in Moroccan Spices

  Getting bored with the usual home cooked meals? This recipe will awaken the taste buds as the heady aroma of the Moroccan spices float around your kitchen. It is so easy to prepare and cooks quickly and tastes amazing. Enjoy! Serves 4 4 x medium sized snapper fillets (or other white fish) 2 tablespoons

Total Health & Well-being Day Retreat

Ever wanted a total day of health & well-being without going away to an expensive spa? For total health we need to take care of our physical mental, emotional, and spiritual needs. We invite you to take a day out of your normal routine and give yourself a well deserved mini retreat making time to look

Baked Cauliflower Dip

    Cauliflower has become the new cream cheese. This healthy snack is easy to prepare and packed full of flavour. It’s paleo, vegan and gluten-free but don’t tell the guests! Prep Time: 10 minutes Ingredients:   1 small head of cauliflower florets 2 tablespoons tahini (sesame seed paste) 1 large garlic clove 2 tablespoons

The new “selfie”

  It’s Mental Health Awareness week 8th to 14th October for Australia.  Not that it matters when and where given that the internet helps us be aware whichever country we reside. It’s all good though.  A lot of celebrities and Royals are talking about it and allowing “average” Jo or Joe to feel normal and

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