Archive for August, 2020

Cauliflower, Paneer and Pea Curry

This healthy vegetable curry is easy to make, delicious and nutritious. Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Cauliflower is very low in carbs and calories yet high in vitamins. Its high

What is self esteem and where does it come from?

What do you see when you look in the mirror?   Self-esteem is one of the most baffling concepts to master. There are so many books and theories around that you can feel guilty by not pursuing the ‘eternal elixir for a happier life’. We are always encouraged to have ‘high’ self-esteem and to know

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