Archive for November, 2019

CHRISTMAS STRESS: COPING WITH THE SEASONAL PRESSURE

Christmas for many is a happy time with good food, parties and family gatherings – or at least that’s the idea! For many people though, the festive season ends up being stressful, resentful and often with deep sadness – along with heightened anxiety, grief or other mental health issues. The pressure of shopping, organising sumptuous

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