Archive for September, 2017

Baked Cauliflower Dip

    Cauliflower has become the new cream cheese – Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. This healthy snack is easy to prepare and packed full of flavour. It’s

The new “selfie”

  It’s Mental Health Awareness week 8th to 14th October for Australia.  Not that it matters when and where given that the internet helps us be aware whichever country we reside. It’s all good though.  A lot of celebrities and Royals are talking about it and allowing “average” Jo or Joe to feel normal and

A Naturopathic guide to Anxiety

According to large population surveys, up to 33.7% of the population are affected by anxiety disorders at some point during their lifetime. Having a huge burden on our society, anxiety disorders are the most prevalent mental health condition, and often follows a chronic course with strong links to related conditions. ​90% of people who suffer

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