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Archive for May, 2017

Sweet Potato & Red Lentil Soup

An immune boosting hearty soup. Great for the change of season. Ingredients 1 large sweet potato 2 carrots 1 stick celery 1 cup red lentils 2 small onions 3 large cloves of garlic 1 tsp ground cumin 1 tsp ground coriander 1 tsp fennel seeds 1 tsp mixed dried herbs Several sprigs fresh lemon thyme

  • May 17, 2017
  • Lotus Centre
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Designer milk – The A2 debate

What is A2 milk and do we need to drink it? There is some debate about the health benefits of A2 milk and whether A1 milk has a negative health effect. Here is some history and information about the science and business behind it… and my two cents worth about whether we need to drink

  • May 17, 2017
  • Lotus Centre
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