Archive for May, 2017

Sweet Potato & Red Lentil Soup

An immune boosting hearty soup. Great for the change of season. Ingredients 1 large sweet potato 2 carrots 1 stick celery 1 cup red lentils 2 small onions 3 large cloves of garlic 1 tsp ground cumin 1 tsp ground coriander 1 tsp fennel seeds 1 tsp mixed dried herbs Several sprigs fresh lemon thyme

Designer milk – The A2 debate

What is A2 milk and do we need to drink it? There is some debate about the health benefits of A2 milk and whether A1 milk has a negative health effect. Here is some history and information about the science and business behind it… and my two cents worth about whether we need to drink

This site best viewed using Google Chrome browser