Archive for April, 2017

Naturopathic guide to IBS

Do you suffer from Irritable Bowel Syndrome (IBS) or have some of the signs and symptoms? You may be sick and tired of having constipation day in day out, or bouts of diarrhoea or a combination. You may be feeling bloated, or have nausea and pain. Overall this condition is really affecting your zest for

Aromatic Snack Balls

This snack combines the good fats – mono and poly unsaturated fatty acids, soluble fibre to promote a healthy bowel (flaxmeal, chia seeds), antioxidants (cocoa, spices, gogi, and aromatic spices) that will help with inflammation, flatulence, and spasm of the digestive system (ginger, turmeric, fennel seeds, cinnamon). Ingredients Macadamia nuts 60g Almonds 100g Sunflower seeds 50g

Have you fallen for a narcissist?

  Have you fallen prey to a narcissistic lover? Jane (not her real name) was reasonably happily married and enjoying a successful career. Unfortunately, all the working-late nights ended up with her having an affair with the big boss (also married). He was exciting and intoxicating… he was her ‘soul mate’. She couldn’t believe that

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