Archive for March, 2017

Homemade Hummus

  Hummus is a family favourite to add to snack, meals and salads. Ingredients 1 can organic chickpeas 3 large cloves of garlic (chopped) The juice of 1 ½ lemons 3 large dessert spoons of unhulled tahini 1 tsp ground cumin (dry fried to release aromas) 1 tsp coriander seeds (dry fried to release aromas

Quick Mid-week Roasted Mediterranean Vegetables

  We can all feel tired and uninspired about cooking mid-week and this is when we can make unhealthy choices if we don’t plan ahead. This is a great quick and easy throw it in the pan recipe that tastes divine. Ingredients Choose a large variety of vegetables such as Spanish onions, pumpkin, sweet potato,

Ever feel you have a recurring relationship merry-go-round?

Why do some single thirty-something women have recurring relationship problems? Is it their fault… or are they just choosing the wrong partners? Lisa (not her real name) sought therapy after a string of unsatisfactory relationships with men she had met at various functions. The relationships were characterised by the partner controlling every aspect of their

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