Archive for May, 2016

Fudgy Choc Balls

Everyone’s favourite snack. Easy no cooking method. Ingredients: 10 dates 1 can black beans 4 tbsp carob 3 tbsp cacao 2 tsp vanilla essence (I use an alcohol free one) a bit of sea salt Instructions: Put everything in a food processor to combine. Then get a plate and put either some dessicated coconut, cacao

Redefining your relationship with food

  My name is Chantale and I am so glad I joined the team at Lotus Centre as a Whole Food Health Coach. I am very grateful for my experiences in life, as they brought me to where I am right now. And I have to tell you, food has played an immense role in

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