Archive for January, 2016

High-protein snacks to eat on the go

  Here are some portable protein based snacks to stop you reaching for the chips or chocolate bar. Snacking mid-morning and afternoon on high quality protein foods is good for the metabolism. Protein is a hunger-busting powerhouse because it slows digestion and keeps blood sugar steady, and research shows protein helps keep cravings at bay.

Healthy Kick-start Plan 2016

Is your health heading in the wrong direction? Too much indulgence over the Christmas break? How to get your health back on track for 2016! Major contributing factors that drive our over-consumption and under-energy expenditure in today’s society is STRESS, FATIGUE, and LACK OF SLEEP. These three factors drive us to eat more and exercise

Improve your Teen’s resilience & optimism

The importance of optimism and resilience in teens/young people Young people and teens are under more pressure than ever before as our society expects ever-higher levels of connection, perfection, and achievement. Some lucky people are naturally gifted with a greater sense of resilience than others- you can see this in the way they manage themselves

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