Archive for October, 2015

Raw cacao and cranberry bliss balls

For a treat that’s not too naughty and really nice? Try making these quick and simple “Raw cacao and cranberry bliss balls” Recipe: 200g sulphur free dried or fresh dates, 150g desiccated coconut 20g raw cacao powder 150g un-sweetened dried sulphur free cranberries 20g coconut flour 50g coconut oil 50g desiccated coconut for rolling  

Shape your own mind through neuroplasticity

The adult brain remains open to change throughout its lifespan. Most people pay little attention to the flow of thoughts, yet what flows through our mind literally sculpts our brain. Our unconscious mental programs (or thought, feelings and core beleifs) influence the way we think, feel and behave. These mental programs are usually formed in

How to recharge your batteries and manage stress

Is your tank empty and plate full? Worried about how you are going to get it all done? Are you already feeling run-down and it’s not yet Christmas? If you have been stressed for a while and you’re feeling exhausted it’s time to do something now! Some stress is good for us. It enables us

How does hypnotherapy work?

If I told you, your mind could trick you into seeing colours that weren’t there – would you believe me? David Spiegel, from Stanford University told the prestigious American Association for the Advancement of Science that he had scanned the brains of volunteers who were told they were looking at coloured objects when, in fact,

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