Do you feel a little sluggish or have low energy? Are you feeling a little heavier than usual? Do you suffer from poor digestion, bloating, constipation or headaches? Do you suffer from skin conditions such as eczema, itchy skin patches, acne or rosacea? Do you have food intolerance’s or sensitivities? If you’ve answered YES to either of
“One in four of us experience it, yet we don’t talk about it” Discover why anxiety is a growing health concern. Understand how anxiety affects your body and mind. Learn: What is anxiety and why it happens What foods to eat to support your nervous system How anxiety affects your body, nervous system, mindset and
Are you in your late 40’s or older? Are you experiencing some or all of the following? Are you feeling more emotional than usual? Big changes occuring in your life circumstances? Perhaps more stress in your life than usual? Irregular periods? Hot sweats? Anxious about what comes next? Then you could be heading into this
Despite the perception that only a child’s emotions rule their life (as depicted in Pixars new movie Inside Out), your children may already know more about mindfulness than you. Some clients say they don’t know what mindfulness is but they think it has something to do with meditating. Actually, meditation can be helpful but it
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