Archive for March, 2015

Pay It Forward

I am a recent recipient of Pay It Forward.  A generous and anonymous person who “truly believes in my ability as a therapist” has made a donation that has enabled me to expand my practice in a new location, specifically the Lotus Centre in Brookvale. In the spirit of Pay it Forward the gift was

How meditation can benefit you

Meditation is an amazing technique that anyone can do. If you struggle with stress and anxiety, feel disconnected from yourself, or find that life moves too fast, meditation can help you to slow down and reconnect to yourself. There are as many ways to meditate as there are variations in our weather, and so if

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