Archive for January, 2015

7 compelling reasons to meditate!

Would you like to find an effective way to stay calm and centred in stressful situations instead of being hijacked by your emotions? Would you like to understand yourself better? Meditation is excellent for reducing stress levels and enhancing your mental, emotional and spiritual wellbeing. Here are 7 compelling reasons for bringing meditation into your

5 Signs you need a Liver Detox

  Did you over-indulge over Xmas? Is your liver crying out for help? Don’t worry – we can help you detox your liver Did you know that the two main roles of your liver are to break down toxins that enter the body and clear them out, and to help maintain good digestion.  Two very

Caring for someone with Alzheimer’s disease or dementia – Communication

You might be the carer of someone with dementia or you might think that someone has symptoms of dementia but there has been no diagnosis yet. Of course, it’s important to know what’s going on but it can sometimes be a frustrating, long and complex process of getting a diagnosis. So what is dementia anyway?

Why do FebFast?

7 Reasons to Quit Drinking for a month Was Christmas a little too merry? Did New Year pass in a blur? Did you over-indulge over the holidays? Increasingly, alcohol experts and liver specialists believe that breaks from alcohol are one of the best things you can do for your health. February is the shortest month of

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