Archive for November, 2014

Taking the stress out of the festive season

5 ways to survive the silly season It’s silly season again and you may have begun to feel overwhelmed at the thought of it. Christmas can also be a time of high family stress for many reasons. Some of these include added financial pressure, stressful family dynamics, socially imposed expectations and even loneliness. It can be great

6 Healthy Tips to have fun and survive the Festive Season

  Wow, Christmas and the holiday season is upon us. Parties, fun, festivities and happiness for all is our wish. However, we want to come out the other side of the fun season feeling refreshed, healthy and happy. It is easy to let stress and over-indulgences take over when our diary is filling up with

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