Stephanie trained as a Hatha yoga teacher through Qi Natural Therapies and Yoga and has recently returned from a trip to India where she furthered her studies at a traditional Ashtanga intensive course at Purple Valley yoga centre and then later studied Sivananda hatha yoga and yogic practices at Sivananda ashram.
Stephanie brings a strong spiritual foundation to her teaching , drawing from previous years experience spent studying and practising Buddhist meditation and mindfulness practices (classically vipassana meditation), at retreat centres and monasteries in India and Thailand. She aims to bring to her classes & students, a reminder that yoga should always be done with awareness and mindfulness, as a form of moving meditation – whether it be in Vinyasa flow, or a gentler traditional hatha class.