Lotus Centre Newsletter January 2011
Improve your Wellbeing in 2011
Do you want to improve your health and wellbeing in 2011 ?
Happy New Year! Like most of us the holidays are a time to relax, unwind and take a break. Perhaps now is the time to improve your health, or detox the body and mind.
What are your goals for 2011? Did you know that Hypnosis can help you with your success. Research has shown that clinical hypnotherapy improves your chances of losing weight and keeping it off, stop smoking, increase your confidence, improve your sleep, and help with IBS, pain management, fertility and childbirth. Hypnosis uses the power of your mind to help you stay motivated and stay on track. Special offer: $20 off first appointment. Make those changes now by calling Heather on 80076380.
Want to detox the body after the holiday excess? Need to de-stress with yoga or meditation? Try Meditation with Heather on Wednesdays throughout January at 7.30pm to 9pm. See our new 2011 timetable for yoga and meditation courses starting in February.
Two special events coming very soon at the Lotus Centre
- Reiki Certificate - Level 1, One Day Workshop
- Free talk on natural fertility & increasing your chances of conceiving naturally
Reiki Certificate - Level 1 (Workshop)
Sunday 6th February, 9.30am to 4.30pm
Reiki is a personal journey of spiritual self development and practice in the art of healing. Reiki teaches us to balance our own energy and live in harmony as we align with the Universal Life Force. Anyone can be taught Reiki. Teachings are passed on directly from master to student via an unbroken lineage. After attunement the Reiki energy flows through the practitioner, via the heart chakra through hands, feet and major joint complex’s to the recipient. Reiki is not deliberately directed or manipulated by the practitioner. Reiki does not cure in itself, but enhances the vital energy (chi or prana) of the recipient which facilitates the body’s own self-healing process. As practitioners we work in harmony with the universal life force.
You will learn:
- The history and philosophy of Reiki
- The Reiki principles
- Subtle anatomy (energy system)
- How to connect to Reiki
- Giving a Reiki treatment
- Grounding and centering
- Exercises to deepen practice
- Self care and self healing
Where - Lotus Centre, 1 Rowe Street, Freshwater
Cost - $195 includes light refreshments
To book phone - 02 8007 6380. Places limited
Trying for a baby ?
Meet the Natural Fertility experts and find out how to double your chances of conceiving naturally.
Saturday 12th February 2.00pm to 4.00pm
2.00pm - Linda Krick, Naturopathic Herbalist – Your Fertility Cycle. Learn how to chart your fertility cycle, when and how to improve your chances of conceiving. The art and science of a Conscious Conception, & how Unexplained Infertility can be solved quickly and easily.
2.30pm - Heather Greer, Clinical Hypnotherapist & Mindfulness-based Psychotherapist - Can Hypnosis get you pregnant?. Find out how stress affects your fertility and what to do about it. Learn how to harness the power of the mind for stress management and release the blocks to becoming pregnant, carrying and birthing a healthy baby.
3.00pm - Marienne Cox, Acupuncturist and TCM practitioner - Acupuncture and Traditional Chinese Medicine. How does acupuncture work? Learn the science behind East meets West for natural fertility. Marienne works independently and also in a team which includes artificial conception treatments. Learn how to double your chances of conception, and improve your IVF success.
3.30pm - Danielle Rickwood, ATMAM Practitioner – Maya Abdominal massage for fertility. Find out the correct position and health of the pelvic and abdominal organs. The work is best known for the correction of the prolapsed, retroverted, or tilted uterus and for the prevention and treatment of benign prostate enlargement in men, and for relief of many common reproductive and digestive disorders. For more information please visit www.mamoz.com.au. – Danielle Rickwood. www.mamoz.com.au. The Arvigo Techniques of Maya Abdominal Massage
4.00pm - Questions and close.
Massage treatments & gift vouchers - Great Value at $75 for 1 hour treatment or $115 for 1 hour and a half
We have a wide range of qualified and professional male and female therapists to suit your needs. Try a Remedial Deep Tissue, or Sports massage for physical problems, pain and injuries. Relaxation / Swedish or Aromatherapy massage for general stress, Ayurvedic or Thai massage for energy boost and whole body healing. Plus Reflexology, Pregnancy and Post natal massage. All for one great low price. Book now and claim your health fund rebate on PH: 80076380
New 10 class pass for Yoga & Meditation only $175 (valid for 4 months)
Updated Time Table
New Yoga classes and times. Click here to view new time table.
At the Lotus Centre we specialise in small personal classes. If you want to drop in for a casual class please call to ensure we have availability as numbers are limited.
For more information visit our web site www.lotuscentre.com.au, we are updating it regularly.