Lotus Centre Newsletter - 19 October 2009
Open Day - Saturday 24th October, 10.30am to 2.00pm
Come in this Saturday and try a free yoga or meditation class or one of the many mini treatments on offer.
Open Day Time Table
| 10.30 - 11.15am | Hatha Yoga with Jules |
| 11.30 - 12.15 | Meditation with Anna |
| 12.30 - 1.15pm | Vinyasa flow Yoga with Helen |
Mini Treats available 10.30am to 2.00pm
Massage, Accupuncture, Nutrition, Reiki, Kinesiology
Yoga and meditation courses start next week (26th October), booking is essential. Remember there is a maximum of 8 students to ensure quality teaching andt caters to your individual needs. See the timetable below:
Like a copy of the Time Table in PDF format? Click here
Free Mini treatments and consultations
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To celebrate our new beginnings our practitioners are giving away a FREE 15min consultation. You have the opportunity to try Nutrition, Kinesiology, Ayurveda and acupuncture and ask how we can help you. To book your free nutrition session call Vivian on 0416261175. For acupuncture call Clare on 0420683838 (available Mon, Thurs, Fri). For Ayurveda call Heather on 80076380 (Mon-Fri) and for kinesiology call Safia on 0433959209 (available Saturdays). |
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Reiki healing
First Wednesday of every month, 7.30pm
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The first Wednesday of every month is Reiki night. Reiki is a form of energy healing used for centuries by all cultures. Reiki is gentle, nurturing, and a safe form of non religious healing. Suitable for all, you don’t have to be sick to benefit. Come for an energy balance, rejuvenation or just for fun. Low cost Reiki healing by Reiki masters and students, only $45 for a 1 hour treatment. |
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Natural Birth Essentials and Pre-natal Yoga
Sunday 6th & 13th December 1.30-4.30pm
| This workshop is for pregnant women and their birth partners. It is packed full of practical information, exercises and tips for an active, natural calm birth. Learn how to eliminate the Fear-Tension-Pain syndrome. Reduce the need for medication or epidural, shorten labour and eliminate exhaustion. When you learn Natural Birthing Skills to manage your birth process it greatly improves your chances of a drug free natural and positive birth experience. Eliminate the downward spiral and cascade of medical intervention by learning how you can have an active, drug free, calm birth. Only $150 per person or $270 per couple, health fund rebates apply. Book now with Heather on 80076380. Heather also has a prenatal Yoga course starting next Tuesday 27th October 7-8.15pm. Maximum of 8 students per class for quality teaching and individual care and attention. To reserve your place call Heather on 80076380. |
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For more information visit our web site www.lotuscentre.com.au, we are updating it regularly.