Lotus Centre Newsletter - Open Day, 15 August
Welcome to our very first newsletter.... how exciting!
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Heather Greer is pleased to announce the official opening of her new Centre. The Lotus Centre brings together the best teachers and practitioner on the Northern Beaches. Join us as we celebrate with a day of free yoga and meditation classes from 10am – 2pm. Refer to the time table below. We are also offering discounted treatments all day. There is Massage, Shiatsu, Acupuncture, Reiki and more for $35 (half hour) and $60 (1hour). Also get a 10% discount for any course or treatment that you book on the day (treatment can be taken at a later date). |
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Open Day Time Table
| TIME | CLASS |
|---|---|
| 10.00am - 10.45am | Hatha Yoga with Suzy |
| 10.45am - 11.30am | Iyenga Yoga with Jan |
| 11.30am - 12.00pm | Introduction to Meditation with Stephen Cottee |
| 12.15pm - 1.00pm | Dynamic flow Yoga with Helen |
| 1.00pm - 1.30pm | Body centred meditation with Heather |
| 1.30pm - 2.00pm | Introduction to Calm Habits with Anna |
A little about the Lotus Centre
The centre is a multidisciplinary holistic healthcare clinic, dedicated to family health and wellbeing. We provide a client centred approach to integrated body and mind wellbeing, helping you maintain your health and vitality. With our coordinated team of practitioners and counsellors, you can be assured of the best in natural healthcare. We have a comprehensive range of yoga and meditation courses to suit your needs, suitable for all ages and abilities, from beginners to experienced students.
Medicare and health fund rebates available. No referral necessary. If your lifestyle is demanding or stressful, ensure you maintain your health and vitality with regular wellbeing sessions.
For more information visit our web site www.lotuscentre.com.au, we are updating it regularly.
Lotus Centre Time Table - Starting 24 August
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 6.30am | Dynamic Flow Yoga Helen | ||||||
| 9.30am | Hatha Yoga Suzie | Beginners Yoga Heather | Dynamic Flow Yoga Helen | ||||
| 10.30am | Prenatal Yoga | Calm habits Anna | |||||
| 6.00pm | Yoga (coming soon) | Beginners Meditation Stephen Cottee | Yoga (coming soon) | Hatha Yoga Suzie | |||
| 7.30pm | Meditation Alison | Natural Birthing & Yoga Heather | Meditation Stephen Malloch | Meditation (coming soon) |
Like a copy of the Time Table in PDF format? Click here