Healthy weight loss and maintenance is achieved by changing your attitude to food, listening to your body, learning how to interpret the body signals, and responding appropriately.
Hypnotherapy for weight loss
Hypnosis can help you tackle the root cause of weight, empowering you to think differently and develop a healthier relationship to your body and how you look after yourself. Hypnosis can help you change your eating habits and develop lasting lifestyle changes that help you lose weight and maintain a healthy weight.
Hypnosis can assist you to lose weight :
- Stop emotional eating
- Manage appetite and food cravings
- Eliminate self-sabotage
- Let go of sugar addiction and specific food triggers
- Increase motivation for healthy exercise
- Moderate alcohol intake
- Increase desire for healthy foods
The Lotus Centre has practitioners in Clinical Hypnotherapy, NLP, We are based in Brookvale / Manly / Warringah and servicing the Northern beaches area. We can help you make those lasting changes you desire to live your life to its fullest potential.