Meditation

Mindfulness Meditation Classes

Meditation course

Mindfulness Meditation for Stress Management with Heather

Current course FULL – Call 0405821880 to book a private class

Next 6 week Course: 31st Oct – 5th Dec  

 

To book or inquire call Heather on 0405 821880 or E: heather@lotuscentre.com.au

Limited to 1 – 5 people per course. Course fees $199 – to reserve your place a deposit of $50 is required. Call Heather on 0405821880 to book or go online

Mindfulness meditation is a process of discovering how to accept each moment as it arises, being with ourselves and getting comfortable with what we find. Meditation can be described as the process of ceasing disruptions in the mind. Learning Mindfulness skills helps people address the underlying processes we use to perceive, understand and react to our experience of the world. As we become more mindful in daily life we change the way we approach, think and feel about challenging situations we see new solutions and opportunities.

Discover new ways to deal with stress, negative thoughts and feelings, depression and unhelpful behaviour patterns. Learn how to experience each moment without fretting for the future or clinging to the past. Develop a deep sense of peace and stillness within.

Learn the foundation techniques of mindfulness meditation

  • Mantra meditation
  • Mindfulness in daily life
  • Body centred relaxation
  • Visualisation techniques
  • Breath awareness meditation
  • Foundations of sitting practice
  • Foundations of walking Meditation
  • Mindful movement for health and well-being

yoga meditation asana

Work Life Balance

Discover the benefits:

  • Pain management
  • Relief from insomnia
  • Improve mental health
  • Regulate blood pressure
  • Calm the nervous system
  • Reduce accumulated stress
  • Management of chronic illness
  • Increase awareness and clarity
  • Emotional and physical balance
  • Manage low moods & depression
  • Re-establish health and well-being
  • Relief from anxiety and panic attacks
  • Cope with transitions and life changes

Yoga Nidra Relaxation & Meditation Course

Tues, Thurs 10am & 5.15pm 

Sunday 4pm

BOOK NOW for next 6 week course 2nd NOV $135

$35 deposit needed to secure your place

OR book a private class $120

Relax and lie down for this yoga class.

A body-based relaxation technique to scan through and release stress in the physical body, still the mind and reset the nervous system.  A  restorative yoga practice, that is healing to body mind and spirit, effective for relieving stress, insomnia or general exhaustion.

It is said that just 20 minutes of Yoga Nidra equals 3 hours of deep sleep as it taps into brainwaves to recharge the body and mind. While you rest comfortably in savasana (corpse pose), this relaxation, body scan and  meditation takes you through the pancha maya kosha (five layers of self), leaving you feeling a sense of wholeness.

Experience deep relaxing practice done lying down known as Yogic Sleep a popular practice which rejuvenates the body and mind. Anyone can do yoga nidra, enter a deep state of conscious theta relaxation the stage just before you go to sleep. Follow the guided instructions to relax each part of the body in a specific sequence for effortless relaxation and deep meditation.

Followed by a guided meditation practice. Beginners welcome.

Meditation classes are available at the Lotus Centre in Brookvale . We are close to Dee Why, Manly Vale, Manly, Freshwater, Alambie, Balgowlah, Fairlight and Seaforth area.

 

 

Private sessions and group classes led by Heather Greer: Mindfulness-based Psychotherapist, Clinical Hypnotherapist, MBCT, Yoga Teacher. Heather has practised meditation for over thirty years studying with many Buddhist teachers in Australia and the UK. Heather’s teaching is based on traditional Hatha Yoga, Mindfulness Meditation, Health Psychology and current personal practice. Private Yoga Therapy and meditation consultations available in the Brookvale studio Northern beaches area.

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