Words of Well-being - Lotus Centre

Total Health & Well-being Day Retreat

Ever wanted a total day of health & well-being without going away to an expensive spa? For total health we need to take care of our physical mental, emotional, and spiritual needs. We invite you to take a day out of your normal routine and give yourself a well deserved mini retreat making time to look

Baked Cauliflower Dip

    Cauliflower has become the new cream cheese. This healthy snack is easy to prepare and packed full of flavour. It’s paleo, vegan and gluten-free but don’t tell the guests! Prep Time: 10 minutes Ingredients:   1 small head of cauliflower florets 2 tablespoons tahini (sesame seed paste) 1 large garlic clove 2 tablespoons

The new “selfie”

  It’s Mental Health Awareness week 8th to 14th October for Australia.  Not that it matters when and where given that the internet helps us be aware whichever country we reside. It’s all good though.  A lot of celebrities and Royals are talking about it and allowing “average” Jo or Joe to feel normal and

Retrain your brain for permanent weight reduction 50% off

  Want to lose weight for summer? Tried dieting in the past – but always put weight back on and sometimes more? Discover why food becomes an addiction and why diets don’t work in the long term. Learn how to retrain your brain for permanent weight reduction. SAVE 50% ($251) NOW just $249 Weekly 2 HR

Chicken Quinoa & Beetroot Salad

  A well-balanced nourishing dish which is great as the days start to warm up! Chicken is high in the anti-viral amino acid, lysine (which is great for cold sores), and contains tryptophan – the precursor to our ‘feel good’ neurotransmitter, serotonin. Beetroot is a good source of anthocyanins – antioxidants that help to repair your DNA

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Stewed Apple & Chewy Oats

This gut loving dessert is easy on digestion, low in sugar and soothing for the soul during recent cold wintery days. Apples contain a natural fibre called pectin, which is food for our good gut bugs. The natural sweetness of the stewed apple and sprinkling of raisins with hints of cinnamon, nutmeg and fennel compliment

2 week Sugar Challenge

  Megan Taslaman – Naturopath is presenting this two week sugar challenge Why should I do the challenge? Sugar can cause spikes in blood sugar levels, which can have large, negative impacts on our health. Sugar can cause weight gain and obesity, arterial inflammation, tooth decay, and many other health issues. But the alarming thing

Immune System Resilience

  The common cold is like an annoying invasion of privacy. Infective bugs multiply and swarm to plague our upper chest, throat, sinuses, nose and head. Virus’ mutate readily, and if our immune system is caught off guard, they set up camp and infect our airways which can lead to a secondary bacterial infection, such as congestion in our lungs.  ​ It’s not just about

Nourishing Vegetable & Lentil Winter Stew

This root vegetable, artichoke, mushroom, and puy lentil stew is a great, inexpensive, low calorie, and high fibre meal that is nutrient dense, and warming for winter. Lentils are protein and fibre rich, with good levels of B vitamins, iron, and zinc. Lentils are a great medium to house many varieties of vegetables, and are

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