Words of Well-being - Lotus Centre

BBQ Prawns with Lemon Myrtle and Chilli

Heaven on a Stick – BBQ Prawns with Lemon Myrtle and Chilli If you like seafood, and especially prawns, you will love these. With just a hint of chilli, and with citrusy lemon myrtle and lime they really are heaven on a stick. Marinading the prawns before skewering them is the messiest part of the

Baked Snapper in Moroccan Spices

  Getting bored with the usual home cooked meals? This recipe will awaken the taste buds as the heady aroma of the Moroccan spices float around your kitchen. It is so easy to prepare and cooks quickly and tastes amazing. Enjoy! Serves 4 4 x medium sized snapper fillets (or other white fish) 2 tablespoons

Total Health & Well-being Day Retreat

Ever wanted a total day of health & well-being without going away to an expensive spa? For total health we need to take care of our physical mental, emotional, and spiritual needs. We invite you to take a day out of your normal routine and give yourself a well deserved mini retreat making time to look

Baked Cauliflower Dip

    Cauliflower has become the new cream cheese. This healthy snack is easy to prepare and packed full of flavour. It’s paleo, vegan and gluten-free but don’t tell the guests! Prep Time: 10 minutes Ingredients:   1 small head of cauliflower florets 2 tablespoons tahini (sesame seed paste) 1 large garlic clove 2 tablespoons

The new “selfie”

  It’s Mental Health Awareness week 8th to 14th October for Australia.  Not that it matters when and where given that the internet helps us be aware whichever country we reside. It’s all good though.  A lot of celebrities and Royals are talking about it and allowing “average” Jo or Joe to feel normal and

Retrain your brain for permanent weight reduction 50% off

  Want to lose weight for summer? Tried dieting in the past – but always put weight back on and sometimes more? Discover why food becomes an addiction and why diets don’t work in the long term. Learn how to retrain your brain for permanent weight reduction. SAVE 50% ($251) NOW just $249 Weekly 2 HR

Chicken Quinoa & Beetroot Salad

  A well-balanced nourishing dish which is great as the days start to warm up! Chicken is high in the anti-viral amino acid, lysine (which is great for cold sores), and contains tryptophan – the precursor to our ‘feel good’ neurotransmitter, serotonin. Beetroot is a good source of anthocyanins – antioxidants that help to repair your DNA

Protected: AUG Offer: Chakra Balancing & Energy Healing $99 (save $49)

There is no excerpt because this is a protected post.

Stewed Apple & Chewy Oats

This gut loving dessert is easy on digestion, low in sugar and soothing for the soul during recent cold wintery days. Apples contain a natural fibre called pectin, which is food for our good gut bugs. The natural sweetness of the stewed apple and sprinkling of raisins with hints of cinnamon, nutmeg and fennel compliment

2 week Sugar Challenge

  Megan Taslaman – Naturopath is presenting this two week sugar challenge Why should I do the challenge? Sugar can cause spikes in blood sugar levels, which can have large, negative impacts on our health. Sugar can cause weight gain and obesity, arterial inflammation, tooth decay, and many other health issues. But the alarming thing

This site best viewed using Google Chrome browser