Words of Well-being - Lotus Centre

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Chicken Quinoa & Beetroot Salad

  A well-balanced nourishing dish which is great as the days start to warm up! Chicken is high in the anti-viral amino acid, lysine (which is great for cold sores), and contains tryptophan – the precursor to our ‘feel good’ neurotransmitter, serotonin. Beetroot is a good source of anthocyanins – antioxidants that help to repair your DNA

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Stewed Apple & Chewy Oats

This gut loving dessert is easy on digestion, low in sugar and soothing for the soul during recent cold wintery days. Apples contain a natural fibre called pectin, which is food for our good gut bugs. The natural sweetness of the stewed apple and sprinkling of raisins with hints of cinnamon, nutmeg and fennel compliment

2 week Sugar Challenge

  Why should I do the challenge? Sugar can cause spikes in blood sugar levels, which can have large, negative impacts on our health. Sugar can cause weight gain and obesity, arterial inflammation, tooth decay, and many other health issues. But the alarming thing is, is that there are so many hidden sugars that we’re eating

Immune System Resilience

  The common cold is like an annoying invasion of privacy. Infective bugs multiply and swarm to plague our upper chest, throat, sinuses, nose and head. Virus’ mutate readily, and if our immune system is caught off guard, they set up camp and infect our airways which can lead to a secondary bacterial infection, such as congestion in our lungs.  ​ It’s not just about

Nourishing Vegetable & Lentil Winter Stew

This root vegetable, artichoke, mushroom, and puy lentil stew is a great, inexpensive, low calorie, and high fibre meal that is nutrient dense, and warming for winter. Lentils are protein and fibre rich, with good levels of B vitamins, iron, and zinc. Lentils are a great medium to house many varieties of vegetables, and are

Secrets to a happy for-filling relationship

  I like to talk to my couples about their emotional bank account*.  It’s a way of explaining how happiness ebbs and flows in a relationship. When your partner’s emotional bank account is full, they are usually very happy in your relationship and with you. But when their emotional bank account is getting close to

Sweet Potato & Red Lentil Soup

An immune boosting hearty soup. Great for the change of season. Ingredients 1 large sweet potato 2 carrots 1 stick celery 1 cup red lentils 2 small onions 3 large cloves of garlic 1 tsp ground cumin 1 tsp ground coriander 1 tsp fennel seeds 1 tsp mixed dried herbs Several sprigs fresh lemon thyme

Designer milk – The A2 debate

What is A2 milk and do we need to drink it? There is some debate about the health benefits of A2 milk and whether A1 milk has a negative health effect. Here is some history and information about the science and business behind it… and my two cents worth about whether we need to drink

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