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Book now to kick start your healthy year. Class sizes are limited so please call early to secure your place. PH 8007 6380

Pop in and enjoy our OPEN DAY this Saturday 30 January. All classes and treatments on the day are FREE. Come and see our new practitioners and try out their treatments. Plus special offers and discount vouchers given out on the day. View the time table below:-

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Khandro Thrinlay Chodon is a lay, Tibetan Buddhist teacher, who holds her family's yogic spiritual lineage . She began her spiritual training as a small child and has studied both Eastern and Western approaches to spiritual psychology. Since the death of her husband, His Holiness the IXth Shabdrung of Bhutan, in 2003 she has, with the encouragement of many Vajrayana Buddhist Masters, been teaching in the west. She focuses on spirituality in daily life. Her organisation, Khachodling, engages in spiritual and humanitarian projects in the remote Indian Himalayas.

"Journey Inward" with Khandro Thrinlay Chodon
A three week Meditation Course Starts Wednesday 27th January, 7pm

In our busy lives we seldom stop and look within. We lose ourselves in business and forget our interconnectedness to everything around. Meditation trains us to stop for a moment and look deeply. This calms our mind to notice the true depth and beauty within. From this ground we develop strength to break the cycle of everyday reactive habits and live joyfully and courageously in dealing with life's sufferings.

27th January 2010 - 7pm
Meditation - Calming the Mind and Looking Within

3rd February 2010 - 7pm
Meditation on Impermanence and Karma

17th February 2010 - 7pm
Meditation on the Heart of Enlightenment

Cost: $60 for three week course or $25 per night.
Bookings: Lotus Centre PH: 02 8007 6380. Places limited.

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For the month of February we have a special on all (one hour) Massage treatments. Including speciality massages such as Shiatsu, Reflexology, Pregnancy & Ayurvedic. This is $20 off the normal price.
BOOK NOW or buy a GIFT VOUCHER and treat someone special. Call 02 8007 6380 to arrange.

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Angela Eiselt - Brainwave Sound Therapy Therapist

Angela is a Healer, Therapist & Reiki Master working with Brain Wave Sound & Chakra Therapies. Angela's use of specific pulsed sound frequencies, embedded into soothing musical tracks and nature sounds makes her treatments a thoroughly relaxing and enjoyable experience.

• Improves sleep, increases energy
• Recovery from illness, Surgery or Injuries
• Cancer recovery and Chemotherapy support
• Self Hypnosis and Higher States of Consciousness

Special introductory offer (50% discount) for the month of January. This offer is open to everyone interested in trying this deep relaxation treatment.
First session 1 hr – $65
Ph: 0415 441213

Linda Krick - Medical herbalist

Linda will work with you to improve your health and well being naturally. She has experience with children, healthy aging and sports nutrition. Do you suffer from ?

• Stress & anxiety
• Reproductive health
• Post natal health problems
• Symptoms of Menopause
• Food intolerances and allergies

$20 off a consultation ($85 1.5hr, F/up $40). Book before 31st March
PH: 0412 208 982

Kerry Bradford - Reiki healer, Angel readings

• Reiki Healing (with the Angels)
• Reiki Healing (with the Dolphins)
• Reiki Healing for Pets/Animals
• Channelled Readings (by email)

Kerry is currently available for appointments on Saturday afternoons
PH: 0405646708

Trish Miller - Hypnotherapy/NLP

Allow your Mind to Help your Body overcome:

• Emotional blocks – self-esteem, confidence, self-sabotage
• Phobias & fears & anxiety
• Stress reactions in body and mind
• Sleeping problems

Just as we learned these patterns, we can learn new positive ways of being. Make an appointment with Trish today
PH: 02 98987507 or MOB: 0412489719

Tuning in to Kids - Emotionally Intelligent Parenting course.
A six week parenting program to help understand your kids and help them to understand themselves. Developed & researched at the University of Melbourne.
Debbie Jeffrey is an experienced Counsellor and Mental Health Nurse, working with adults and children. She has special interests in trauma work and DBT.

Starts February 15, Mondays 7-9pm.
To book PH. 0404-477-244 or visit www.djeffrey.id.au

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Natural Birth and Hypnosis class with Heather
Saturday 6th & 13th February 2-5pm (both days)
Includes free Hypnotherapy CD and natural birth workbook. $270 per couple
This workshop is packed full of practical information, exercises and tips for an active, natural calm birth. Learn how to eliminate the Fear-Tension-Pain syndrome. Reduce the need for medication, or epidural, shorten labour and eliminate exhaustion. When you learn Natural Birthing Skills to manage your birth process it greatly improves your chances of a drug free natural and positive birth experience. Eliminate the downward spiral and cascade of medical intervention by learning how you can have an active, drug free, calm birth.

• Preparation and planning for your choice of birth
• Signs of labour and how to manage each stage
• Natural pain management skills
• Yoga for pregnancy and birth
• Breathing techniques for each stage of labour
• Relaxation and hypnotherapy skills for calm birth
• Massage and accupressure points for labour
• Active birthing positions
• TENS for pain relief
• Using the mind for a positive birth
• The support partner's role

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The first Wednesday of every month is Reiki night. Reiki is a form of energy healing used for centuries by all cultures. Reiki is gentle, nurturing, and a safe form of non religious healing. Suitable for all, you don’t have to be sick to benefit. Come for an energy balance, rejuvenation or just for fun. Low cost Reiki healing by Reiki masters and students, only $45 for a 1 hour treatment.

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