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Unique approach to health

Heather provides a truly holistic system encompassing your physical, mental and spiritual needs in maintaining health and wellbeing. Heather will work with you to move towards your goals, offering a range of realistic and affordable solutions that suit your lifestyle.
Using mindfulness, and compassion, Heather offers a unique range of mind-body therapies giving you the best in complementary health.

Clinical Hypnotherapy & counselling

Hypnotherapy and counselling can improve your quality of life, support transitions, release habits and addictions, and more. In 3-12 sessions you can live the life you choose.

Hypnotherapy will integrate your sub conscious and conscious thinking to change limiting beliefs, or habits and challenge your negative sabotaging strategies. Using mindfulness somatic based principles Heather has a supportive and gentle approach. Suitable for Natural drug free birthing preparation, grief loss and trauma, personal development, life changes and transitions, releasing habits and addictive behaviour.

Mindfulness-based Psychotherapy allows the client and therapist to be open and fully present with moment to moment experience in an atmosphere of curiosity, and acceptance. Exploring the core processes (thinking, feeling, and moving, internal and external sensing) allows us to discover the core material that shapes our lives. This therapy is a powerful tool for transformation through movement, breath, sound, and creative imagination, we can change beliefs and behaviour that hold us back.

Yoga therapy

Set your own pace, create your own personalised practice to work towards your goals. Whether your aim is health, fitness, to reduce stress, or restore health – Yoga can help you. Using yoga postures, breathing techniques, relaxation and meditation.

Theta energy & sound healing

Support and nurture yourself during major life changes, periods of transformation and spiritual growth. Heather uses sound and theta healing, Mandala oils, Bach Flower’s, Crystals and Energetic healing / Reiki. Restore emotional and mental wellbeing with a relaxing and energising treatment that balances body and mind.

Heather can assist you with:

Stress management and anxiety	Chronic Pain and joint problems
Depression, grief and loss	Fertility, Pregnancy and Natural Birthing
Smoking, drinking & other addictions	Breathing Sleeping Problems
Cancer and immune deficiency	Hormonal Changes and imbalances
Major life changes and transitions	Headache
Digestive and eating disorders	Chronic health issues
Breathing problems / asthma	Relationships

PH: 02 8007 6380
Email: heather@lotuscentre.com.au

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