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Unique approach to health

To provide the best possible outcome for you, Heather provides a truly holistic system encompassing your physical, mental and spiritual needs in maintaining health and wellbeing. Heather will work with you to assess your lifestyle and offer a range of realistic and affordable solutions to suit your needs. In a supportive and confidential environment, Heather offers a unique range and combination of therapies based on body mind principles offering a balanced and professional approach to your health.

Clinical Hypnotherapy & counselling

Hypnotherapy will integrate your sub conscious and conscious thinking to change limiting
beliefs, or habits and challenge your negative sabotaging strategies. Using mindfulness
somatic based principles Heather has a supportive and gentle approach. Suitable for Natural drug free birthing preparation, grief loss and trauma, personal development, life changes and transitions, releasing habits and addictive behaviour.

Massage therapy

Pregnancy and Relaxation: A gentle, soothing massage to ease aches and pains in the body, release stress and tension, leaving you feeling calm, centred and uplifted.
Acupressure points can be stimulated to naturally induce at full term.
Therapeutic Deep Tissue: Release muscular aches and pains with essential oils and deep tissue pressure. Ease migraines and headaches improve circulation and joint stiffness and promote mobility, ease chronic pain and encourage natural sleep.
Ayurvedic Healing Massage: Nourish the body with individually prepared Ayurvedic herbal oils and essences to restore balance and wellbeing according to your dosha or constitution.
A combination of soothing strokes and deep tissue stimulation on Marma points (similar to
acupuncture) is used. This will promote your inner resources for self healing, remove toxins and restore or maintain health.

Yoga therapy

Set your own pace, create your own personalised practice to work towards your goals. Whether your aim is health, fitness, to reduce stress, or restore health – Yoga can help you. In partnership, Heather will assess, and create a realistic practice, with guidance and clear steps to reach your personal goal.ore or maintain health.

Energetic healing & Counselling

Support and nurture yourself during major life changes, periods of transformation and spiritual growth with Essential oils, Mandala oils, Bach Flower Remedies, Crystals and Energetic healing / Reiki. Restore emotional and mental wellbeing with a range of natural and simple treatments.

Heather can assist you with:

Stress and anxiety	Chronic Pain and joint problems
Grief, loss, trauma and major life changes	Pregnancy ailments and Natural Birthing
Digestive disorders	Personal development & life improvements
Cancer and immune deficiency	Hormonal Changes and imbalances
Breathing problems/Asthma	Headache/migraine

PH: 02 8007 6380
Email: heather@lotuscentre.com.au

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