Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

Next Presentation – Healing Trauma – Wednesday 2nd September at 7.30pm

Hands clammy, heart pumping, Susan froze; the familiar nausea and bile rose in her throat as the blond man’s blue eyes stared at her. She slapped at a hand that had touched her arm. “Susan, are you OK?” The hand stayed – it felt different, comforting, rather than moving to restrain her or cover her mouth. “It’s OK Susan, you’re here with me,” said the voice of her dear friend Ira, bringing her back to standing in a line of people at the newsagent, being served by a blond man. Susan took a deep breath, held Ira’s hand, and said to herself, “This is not my father. I am safe”.

Susan’s experience is a typical example of post-traumatic stress disorder (PTSD). heart-mosaic-300x300Aged 45, she had endured nine years of sexual abuse between the ages of four and 13. For years, she didn’t remember it, and then – as occurs with many PTSD survivors – an event later on in life triggered similar feelings to the original trauma; in Susan’s case, her pelvis was broken in a car accident, and the feelings of powerlessness caused the memories to re-emerge, along with panic attacks. Other traumas that can result in PTSD include natural disasters, accidents and war; many survivors endure symptoms for years. It’s essential to get the right help, with a clinical psychologist with specific training and experience to go through these steps to healing.

Discover ways to manage symptoms, and heal yourself with Sonia Zadro, a clinical psychologist with 17 years experience as a therapist. She has worked in private psychiatric hospitals, for TAFE NSW an runs a private practice at the Lotus Centre. Places are limited – To reserve your place click here

Why won’t my baby sleep? – Glynis Howard – Midwife


When our babies don’t sleep well, we tend to look for an explanation. We think it might be teething or gas. We worry that she’s too small and she needs to eat in the night, or he’s too big and he needs to eat more or he won’t feel full. The list goes on and on. Read more…

$10 off massage

iStock_000000881338MediumNew to the Lotus Centre, Megan Taslaman is a highly skilled remedial massage therapist with over ten years clinical experience as a holistic health practitioner. Megan utilises a heated massage table with hot packs/towels and essential oils tailored to your requirements. $10 off  REMEDIAL MASSAGE, PREGNANCY MASSAGE, AROMATHERAPY AND REFLEXOLOGY on Mon, Tues and Weds 8am – 7pm Contact Megan to book PH: 0421181934. Instant Health Fund Rebates with HICAPS.

NEW Practitioners

Leanne Cater – Registered Psychologist


Leanne utilises an integrated, eclectic approach and has experience in providing cognitive behavioural therapy, interpersonal therapy, mindfulness techniques, acceptance and commitment therapy, solution focused therapy and existential psychotherapy.
PH: 0410 922 187

Radka Serpa – Bioresonance Therapist
radkaIt has adopted the fundamentals of Chinese medicine and modern biophysics, while combining the benefits of each into a highly technical medical device BICOM. It provides information signals that instruct the body to remove pathogens (viruses, bacteria, parasites, candida, heavy metals..) and balance the body’s chemistry. It also detects and treats energetic imbalances and blockages, improves function of organs and systems.
PH: 0402 055 792 to book.

FREE Monthly Health & Well-being Talks & Demo’s

Sept 2nd Healing Trauma – Sonia Zadro
Our professional practitioners have developed a series of FREE information talks centered around your Health & Well-being. 7.30pm to 8.45pm – 45 minute talk followed by a Q & A session and refreshments. PH: 80076380. FREE Tickets – click to book

Eventbrite - Your Health & Wellbeing - FREE Information Talks

Natural Birth & Hypno Course (TBA Sept)

Group classes $299 per couple or private classes $399 available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

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Do you have a Health Fund?

Use it or lose it!


Claim your instant rebate for Massage, Reflexology, Hypnosis, Herbal Medicine, and Counselling and just pay the small gap.


Medicare instant rebates for Psychologists and Chiropractor with GP referrals


Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order




See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).


In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.


Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug



Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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