Yoga Health Studio & Well-being Centre

Professional Centre for Health & Well-being businesses on the Northern Beaches

Massage OFFER Dec/Jan – 1 hr for just $60

Relax and enjoy a hour-long massage from Helen our most experienced practitioner.

Regular massage will not only ease tension pain and joint stiffness, it helps stimulate the cardiovascular system, detox the body and improves your immune function and relieve aches and pains. To book call Helen on 0416132202 or book online

 

The art of Relaxation with Yoga Nidra & Meditation

Finally a yoga class you can take lying down. Drop in Sundays at 4pm in January. Learn this body-mind relaxation technique followed by a guided meditation. Course $135 (deposit needed to secure your place) $25 single class depending on availability. 

 

Drop-in Yoga Classes 

Small class adapted to suit for all levels from beginner onward. Gentle general yoga practice Includes:

Asana’s – a mix of postures to stretch, open, strengthen, and align the body

Pranayama’s – to relax and focus the mind

Shivasana – lying down relaxation at the end of the class

Meditation – focus and still the mind

Drop-in Saturdays 9am $25 Limited to 8 people BOOK HERE

 

Reiki Healing Training Level 1

SUN 25th Feb 9.30am-4.30pm $199

Level one can help you to tune into your body’s own healing mechanisms. Learn to channel healing energy for yourself and others. Reiki training can help you enhance your creative flow of energy heal yourself, balance your energy chakra’s and enhance your intuition. Learn exercises to enhance the flow of Reiki, self healing hand positions, healing family and friends. 

OR call Heather 0405 821880

 

Health & Well-being Day Retreat

Sat 20th Jan – We invite you to take a day out of your normal routine and give yourself a well deserved mini retreat making time to look after your health and well-being. Relax for the whole day, restore well-being and rejuvenate body mind and spirit to get you back on track to re-balance you life. Just $299 (Save $100)

 

9.15am – 75 min Hatha Yoga Class

Morning tea – healthy refreshments provided

11am – 1pm Relaxing Massage and Health & Well-being Consultations – (choose from Well-being or Weight loss Coaching, Hypnotherapy or Counselling/Coaching, Energy Healing/Reiki/Chakra balance, or Intuitive card reading).

lunch break 

2.15 Massage & Well-being Consultations

Delicious afternoon tea & refreshments

4.15pm – Yoga Nidra Relaxation & Meditation Class: profoundly relaxing end to the retreat with a body centred relaxation and meditation class designed to sooth and relax the body plus clear the mind.

MAX 8 people MORE INFO

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Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order

Interested in TENS machines?

Obstetric TENS

Hypnosis

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See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).

Naturopathy

In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.

Yoga & Meditation


Learn Yoga in a small private class 4-8 students only or Mindfulness Meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course

Massage

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Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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