Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

Words of Well-being

Antibiotics are losing their power

antibiocsMost people have used antibiotics at least once with a high percentage of those having used them more often. Now, 85 years after the discovery of penicillin , there is a global problem in the proliferation of antibiotic resistant strains of bacteria. Read more …

Special offer: Consultation $49  with Linda krick Medical Herbalist 

Are you a stressed caveman or cavewoman? There is help available!

depression-anxiety-posterLet’s get this clear from the beginning: We DO NEED stress in our life. The stress response of our physical body, also called Fight Flight Freeze, is a hugely adaptive reaction to dangers from our environment and has given the human race an advantage over other species. 

 Imagine this: You are a caveman or cavewoman and a lion paces in the vicinity of your cave gets ready to catch his next meal. Read more… Claudia has a special interest in working with carers. Call 0408 428 110 for an obligation free chat.

Mindfulness Meditation

Try Mindfulness Meditation – drop in classes $25 (Nov 4th 11th & 18th)

health club

Learn Mindfulness Meditation for stress management with a 6 week foundation course. Suitable for beginners and experienced practitioners. Learn the foundation  practices and techniques of meditation techniques.

Tuesdays until 18th Nov 7.30pm – 9pm

To book or inquire call Heather on 0405 821880. Places limited to 10.

 Movember – don’t forget the boys!

mostacheWe are constantly bombarded with campaigns to raise awareness for women’s health and it seems that men’s health is often awarded second best. November is a time to focus on men’s wellbeing inline with the Movember campaign to raise funds for prostate cancer research. Read more..

Call Vivianne Elliott Nutritionist to book an appointment on 0416 261 175

Natural Birth & Hypno Course 

Sat 29th Nov $299 or private classes available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

10 natural ways to encourage labour


If you are full term and in danger of being medically induced you may like to try some natural methods to trigger an overdue labour.

  1. Nipple stimulation – twiddling the nipples for 15 minutes or more stimulates the release of oxytocin the hormone responsible for uterine contractions. Read more…

Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (3 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 (GV for deals available only until offer lasts expires at end of month).

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In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.


Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug



Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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