- Room Rental
- Room Rental
02 8007 6380
Wednesday 3rd Feb 2016 at 7.30pm
Heather will help you understand your brain and body response, learn to turn off the emergency response, and re-train your brain away from anxiety and towards calm.
Join us for this FREE mini workshop –tickets here. Refreshments provided. Make a fresh start to 2016 Click here for more info
Discover new ways to deal with stress, negative thoughts and feelings, depression and unhelpful behaviour patterns. Learn how to experience each moment without fretting for the future or clinging to the past. Develop a deep sense of peace and stillness within.
Tuesdays 7.30- 9pm, 9th Feb – 15th March. Cost $225
To book or inquire call Heather on 0405 821880 or E: [email protected] Limited to 10 people per course. To reserve your place a deposit of $50 is required.
Was your health heading in the wrong direction? Too much indulgence over the Christmas break? Major contributing factors that drive our over-consumption and under-energy expenditure in today’s society is STRESS, FATIGUE, and LACK OF SLEEP. Read more…
Was Christmas a little too merry? Did New Year pass in a blur? Did you over-indulge over the holidays?
Increasingly, alcohol experts and liver specialists believe that breaks from alcohol are one of the best things you can do for your health. February is the shortest month of the year and just after the season of overindulgence -so it’s a perfect time to take a break.
Here are some portable protein based snacks to stop you reaching for the chips or chocolate bar.
Snacking mid-morning and afternoon on high quality protein foods is good for the metabolism. Protein is a hunger-busting…read more
Our professional practitioners have developed a series of FREE information talks centered around your Health & Well-being. 7.30pm to 8.45pm – 45 minute talk followed by a Q & A session and refreshments. PH: 80076380. FREE Tickets – click to book
Group classes $299 per couple or private classes $399 available
Interested in Drug FREE birthing techniques like Natural Birth Classes, Hypnosis or Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.
Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.
Use it or lose it!
Claim your instant rebate for Massage, Reflexology, Hypnosis, Herbal Medicine, and Counselling and just pay the small gap.
Medicare instant rebates for Psychologists and Chiropractor with GP referrals
Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.