Yoga Health Studio & Well-being Centre

Professional Centre for Health & Well-being businesses on the Northern Beaches

FREE Workshop:Unblock Self-sabotage with NET

Weds 7th March  7.30pm- with Alex Nicol
You will discover; how the brain works to keep us locked in emotional patterns that don’t always serve us. Find out how NET can help free the body-mind from automatic responses using mind-body re-patterning. BOOK HERE

 

FREE Workshop: Access the Wisdom Within

Focusing on body sensations & non-verbal communication
Weds 4th April 7.30pm – with Christine Bernier

Life is a busy business. It throws many challenges at us. Using the pause button technique and looking within will help to examine the impact a situation or a decision has on your life. BOOK HERE

 

Massage OFFER Jan – 1 hr for just $60

Relax and enjoy a hour-long massage from Helen our most experienced practitioner.

Regular massage will not only ease tension pain and joint stiffness, it helps stimulate the cardiovascular system, detox the body and improves your immune function and relieve aches and pains. To book call Helen on 0416132202 or book online

 

The art of Relaxation with Yoga Nidra & Meditation

Finally a yoga class you can take lying down. Learn this body-mind relaxation technique followed by a guided meditation:

Thurs 5.15pm drop in $30: BOOK HERE

Sun 4pm 10 wk Course starts FEB 6th $49 (deposit needed to secure your place) $25 single class depending on availability. 

 

New Practitioner

Judy Havanan – Clinical Nutrition & Dietetic Medicine

Gastrointestinal health – gut health and the gut microbiota

Anxiety & Depression – diet and lifestyle have a huge impact on mental health

Menopause – helping you navigate the stages of menopause and smooth your transition.

Over 60’s health – even small changes in diet and lifestyle can help improve quality of life as you age

Intro offer: Initial consultation just $95 OR free supermarket tour. BOOK HERE

 

Reiki Healing Training Level 1

SUN 25th Feb 9.30am-4.30pm $199

Level one can help you to tune into your body’s own healing mechanisms. Learn to channel healing energy for yourself and others. Reiki training can help you enhance your creative flow of energy heal yourself, balance your energy chakra’s and enhance your intuition. Learn exercises to enhance the flow of Reiki, self healing hand positions, healing family and friends. 

OR call Heather 0405 821880

 

Health & Well-being Day Retreat

Sat 17th March – We invite you to take a day out of your normal routine and give yourself a well deserved mini retreat making time to look after your health and well-being. Relax for the whole day, restore well-being and rejuvenate body mind and spirit to get you back on track to re-balance you life. Just $299 (Save $100)

9.15am – 75 min Hatha Yoga Class

11am – 1pm Relaxing Massage and Health & Well-being Consultations – (choose from Well-being or Weight loss Coaching, Hypnotherapy or Counselling/Coaching, Energy Healing/Reiki/Chakra balance, or Intuitive card reading).

2.15 Massage & Well-being Consultations

4.15pm – Yoga Nidra Relaxation & Meditation Class: profoundly relaxing end to the retreat with a body centred relaxation and meditation class designed to sooth and relax the body plus clear the mind. MAX 8 people MORE INFO

Latest Well-being News
Sign-up now

Sign up for Lotus Centre Newsletter
* = required field

powered by MailChimp!

Facebook like

If you like us,
Like Us on Facebook

 

Instagram

 

Do you have a Health Fund?

Use it or lose it!

hicaps_logo

Claim your instant rebate and just pay the small gap.

 

The Lotus Centre supports diversity and equality

 

Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order

Interested in TENS machines?

Obstetric TENS

Hypnosis

sky
See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).

Naturopathy

In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.

Yoga & Meditation


Learn Yoga in a small private class 4-8 students only or Mindfulness Meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course

Massage

massage

Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

This site best viewed using Google Chrome browser