Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

Words of Well-being

“Is there life SEX after 40?” – FREE Presentation
Weds 1st April 7.30pm

Intimacy, relationships and feeling hot without the flush!

sexafter40Do we sexpire after 40? Is there a certain age we reach and suddenly hot, intimate uninhibited sex is but a distant memory. Or are you yet to experience the carnal highs that come with great sex.

The discussion aims to be informative, non-stigmatising, frank and useful. My aim is to give you some ideas to take away and consider and to generate opportunities to have a sexually intimate relationship that you feel good about. I will be discussing current research around sex during this life stage (40 and beyond). What’s normal, what are other people doing, how are they having great sex after being with the same lover for twenty + years. In fact, how are they having great sex when physically, some of the machinery coughs and splutters and doesn’t quite seem as capable as it once was.

Finally I’ll be revealing the rarely discussed yet most sensitive erogenous zone that enables great sex. So leave your inhibitions at home and come along to a fun night about feeling good about yourself, your body and sex!

Evening program will be a brief welcome & refreshments, a 45 minute talk on that months topic followed by a Q & A session. Call Lotus Centre to inquire or book on 8007 6380

Eventbrite - Your Health & Wellbeing - FREE Information Talks

Pay It Forward

Pay it forwardI am a recent recipient of Pay It Forward.  A generous and anonymous person who “truly believes in my ability as a therapist” has made a donation that has enabled me to expand my practice in a new location, specifically the Lotus Centre in Brookvale. In the spirit of Pay it Forward the gift was in the form of a anonymous donation and it was a complete surprise to me and has left me feeling very grateful but also very curious. Read more…

How Meditation can help you

pebbles and stones and waterMeditation is an amazing technique that anyone can do. If you struggle with stress and anxiety, feel disconnected from yourself, or find that life moves too fast, meditation can help you to slow down and reconnect to yourself. There are as many ways to meditate as there are variations in our weather, and so if you haven’t yet tried it, it’s just a matter of finding a method that works for you. Why not try one of our classes.

NEW Meditation Classes

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Mondays: 7.30- 9pm.  5 week course starts 20th April – 25th June,
$100 for 5 weeks, $25 drop in. Call Laurelle 0416 172 709 to inquire or book

Tuesdays: 7.30pm – 9pm Starts 5th MAY – 9th June 
6 week Course $150, call Heather to book 8007 6380

Morning meditation class -If you are interested in a Monday morning meditation group, 10-11 am, please contact Laurelle on 0416 172 709 or laurelle@transformcounselling.com.au

Why meditate? Learn more…

NEW Practitioners

Anne de SilvaAnne de Silva – Hakomi Psychotherapist & Relationship Therapist
Sessions with Anne help clients tap into their inner resources, explore their experience and access new ways of being with themselves and others. Anne works from a deep understanding and interest in contemporary relationships and the challenges and gifts of parenting. 
Available weekdays and some weekends by appointment. E: [email protected] to make an enquiry. More info….

Sam ferguson

Sam Ferguson – Social Worker & Clinical Counsellor
Samantha Ferguson is an accredited Social Worker and Clinical Counsellor. Sam has extensive experience working in complex trauma, sudden death and change related to health. PH: 0429 777 1671  More info

FREE Monthly Health & Well-being Talks & Demo’s

Our professional practitioners have developed a series of FREE information talks centered around your Health & Wellbeing. Evening program is from 7.30pm to 8.45pm and will contain a brief welcome & refreshments, a 45 minute talk on that months topic, followed by a Q & A session. May 6th Discover the benefits of Meditation By Laurelle Wishart FREE Tickets
Eventbrite - Your Health & Wellbeing - FREE Information Talks

Natural Birth & Hypno Course (TBA April)

Group classes $299 per couple or private classes $399 available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

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Do you have a Health Fund?

Use it or lose it!

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Claim your instant rebate for Massage, Chiro, Hypnosis, Naturopathy, & Counselling and just pay the small gap.

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Medicare instant rebates for Psychologists and Chiropractor with GP referrals

Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (3 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 (GV for deals available only until offer lasts expires at end of month).

Rainbow

Hypnosis

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See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).

Naturopathy

In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.

Meditation

meditation
Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug

Massage

massage

Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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