Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

Words of Well-being

Taking the stress out of the festive season

christmas_stressIt’s silly season again and you may have begun to feel overwhelmed at the thought of it. Christmas can also be a time of high family stress for many reasons. Some of these include added financial pressure, stressful family dynamics, socially imposed expectations and even loneliness. It can be great seeing the extended family again, and it also can be stressful. Family patterns are powerful and they can bring up unresolved issues.

 5 ways to survive the silly season…. read more

6 Tips for a fun and healthy festive season

Wow, Christmas and the holiday season is almost upon us. Parties, fun, festivities and happiness for all is our wish. However, we want to come out the other side of the fun season feeling refreshed and happy. It is easy to let stress and over-indulgences take over when our diary is filling up with parties, end of year activities and holiday time planning. Here are 6 top tips to keep you focused on looking after yourself while having lots of fun. Read more..and see DEC OFFER: FREE NASA Body Composite Analysis with every consultation booked in Dec. PH 042 208 982

NEW Meditation Class

Try Meditation – drop in classes $10 (Dec 5th & 12th)

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The final meditation on 12/12 will be an “endings and new beginnings” meditation, where you will be able to reflect on the year you’ve had, let go of anything no longer serving you, and prepare and align for a fantastic 2015. Meditation suitable for beginners and experienced practitioners.
 Call Laurelle to inquire or book PH: 0416 172 709

NEW Practitioners

laurelle-wishartLaurelle Wishart- Intuitive Counsellor, Meditation Facilitator, Mentor
Laurelle can help you face challenging life transitions, obstacles on the path of personal and spiritual growth, using a unique blend of traditional counselling approaches and spiritual concepts and techniques. Laurelle also offers group meditation classes and workshops.
PH: 0416 172 709

christine-millsChristine Mills – Massage Therapist, Energy Healer
Through her massage sessions, she treats each person individually and listens to their needs and works with them to provide the care they need. With her skills, experience and background, she works towards supporting people at all levels of their physical, emotional and mental well-being. DEC OFFER – FREE Calm & Clear Mist with every massage booked or Gift Voucher sold in Dec. PH: 0404 092 450

FREE Monthly Health & Well-being info evenings start Feb 4th 2015

Our professional practitioners have developed a series of FREE information talks centered around your Health & Well-being.  If you’ve ever wanted to learn more about how using natural health therapies can help you and your family, here’s your opportunity.Evening program will be a brief welcome & refreshments, a 45 minute talk on that months topic followed by a Q & A session. Call Lotus Centre to inquire or book on 8007 6380

Feb 4th Changing Habits with Hypnosis – Heather. View timetable & register

Natural Birth & Hypno Course 

Sat 13th Dec $299 or private classes available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (3 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 (GV for deals available only until offer lasts expires at end of month).

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Do you have a Health Fund?

Use it or lose it!

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Claim your instant rebate for Massage, Chiro, Hypnosis, Naturopathy, & Counselling and just pay the small gap.

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Medicare instant rebates for Psychologists and Chiropractor with GP referrals

Rainbow

Hypnosis

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See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).

Naturopathy

In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.

Meditation

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Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug

Massage

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Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

Copyright Lotus Centre 2009 - 2014