- Room Rental
- Room Rental
02 8007 6380
Put your own mask on first
A lot of you will have heard this during the safety instructions on a plane. However, if you are a carer for a partner, friend, child, sibling, parent or neighbour, particularly when the caring is long-term, this might sound rather counter intuitive. Sometimes the hardest work is probably looking after your own health (emotionally, mentally, physically and spiritually). Here’s 12 tips self care for well being: read more
Claudia has a special interest in working with carers. Call 0408 428 110 for an obligation free chat.
NEW Mindfulness Meditation 6 week Course starts 14th OCT
Learn Mindfulness Meditation for stress management with a 6 week foundation course. Suitable for beginners and experienced practitioners. Learn the foundation practices and techniques of meditation techniques $120 investment.
Tuesdays 14th Oct – 18th Nov 7.30pm – 9pm
To book or inquire call Heather on 0405 821880. Places limited to 10.
Sat 29th Nov $299 or private classes available
Interested in Drug FREE birthing techniques like Natural Birth Classes, Hypnosis or Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.
Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.
National Nutrition Week is upon us and although it is important to be aware of good nutrition throughout the year, this is a great time to take stock.I am often asked the question ‘What are the best foods to eat?’ My answer is …read more
We all need to invest in good personal mental health, yet often it is forgotten in the business of life. As part of mental health week on 10th October we are encouraged to make a promise to ourselves, to do something positive towards our own well being. At the lotus centre we’ve just bought a new dinning table and chairs for our kitchen so everyone can take a break away from their desks at lunchtime. What will you do towards your own mental health and well being? Post your promise on our facebook page. or click here to add to the national campaign wall.
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Do you have a Health Fund?
Use it or lose it!
Claim your instant rebate for Massage, Chiro, Hypnosis, Naturopathy, & Counselling and just pay the small gap.
Medicare instant rebates for Psychologists and Chiropractor with GP referrals
Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.