Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

Next Presentation:

5 steps to better sleep for 0-4yrs 

baby_sleep_iStock_000005364111MediumBy Glynis Howard – Midwife

Weds 6th July 10.30am – Tickets here

It all starts in the newborn period. We have this idea that a baby must have its eyes closed when she is placed into her crib, that she may not cry at all before she goes to sleep for fear of causing any stress. As a result we start to have some success with bouncing our babies to sleep in our arms Or on an exercise ball, or placing them down soon after a feed when they are milk drunk. Rocking them until they fall asleep, patting all the way to sleep, using a dummy for the next 4 years or more…Learn 5 steps that really help.


Vaccination – Do I or don’t I?


There is a lot of debate in the media around immunisation lately and many Mums are asking me what they should do about getting their children vaccinated. It can be very hard to sift through the internet hype and media stories to find enough truth to make an informed decision. FREE Talk

It may not be a case of yes or no rather than an all or nothing approach Read more…


Are we shaming our children?

pouting-baby-RF1517308-1279x1202As I go about my business walking around the Northern Beaches where I live, I tend to observe the people around me.  All too often I will see a small child standing there looking up with fear in his eyes – with (I’m guessing) his mum or dad towering over him – yelling – making threats!!!   Now, that child may well have been behaving inappropriately, getting on someone’s nerves or causing some commotion  – I can’t know what has lead up to the child being spoken to in this way.  What I do know is that this is causing distress for that child … shame … fear … anger !  Verbal punishment is commonly used to regulate children’s behaviour and relies on shame as a deterrent.  “What if shaming our children is harming our children?”…Read more


FREE Speed Networking for Health Professionals


Would you like to network with local like-minded professionals?

Would you like to grow your network and increase cross referrals and leads?

Join us in the evening Tues 24th May 7am – 8.35am Find out more

Eventbrite - April: SPEED NETWORKING for health & wellness professionals

Next networking event dates:
June: Tues 21st 7.15pm Find out more & book here
Aug: Weds 24th 7am Find out ore & book here

FREE Monthly Health & Well-being Talks & Demo’s

 Stuck in De-Facto? By Liz Paul Couples Therapist

Our professional practitioners have developed a series of FREE information talks centered around your Health & Well-being. 7.30pm to 8.45pm – 45 minute talk followed by a Q & A session and refreshments. PH: 80076380. FREE Tickets – click to book

Natural Birth & Hypno Course (TBA )

Group classes $299 per couple or private classes $399 available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

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Do you have a Health Fund?

Use it or lose it!


Claim your instant rebate for Massage, Reflexology, Hypnosis, Herbal Medicine, and Counselling and just pay the small gap.


Medicare instant rebates for Psychologists and Chiropractor with GP referrals


Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order



Interested in TENS machines?

Obstetric TENS


See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).


In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.


Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug



Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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