Yoga Health Studio & Well-being Centre

Professional Centre for Health & Well-being businesses on the Northern Beaches

The art of Relaxation with Yoga Nidra & Meditation

Finally a yoga class you can take lying down. Next 6 wk course Thurs 2nd NOV 5.15pm – come straight from work and de-stress before going home. Learn this body-mind relaxation technique followed by a guided meditation. Course $135 (deposit needed to secure your place) $25 single class depending on availability. 

 

Reiki Training level 1 certificate

SUN 12th NOV 9.30am-4.30pm $199

Level one can help you to tune into your body’s own healing mechanisms. Learn to channel healing energy for yourself and others. Reiki training can help you enhance your creative flow of energy heal yourself, balance your energy chakra’s and enhance your intuition. Learn exercises to enhance the flow of Reiki, self healing hand positions, healing family and friends. 

OR call Heather 0405 821880

 

Natural Birth & Yoga day retreat

Sun 26th Nov – If you are considering a Natural birth then this day retreat is essential for you and your birth partner. Our Birth classes teach you what the midwives don’t, about how you and your partner can help yourselves have the birth you want. Birthing Classes will help you feel more confident, more relaxed and in control of the labour and birth process.

9.30am – Pre-natal Yoga for mum’s and preparation for Dad’s – how to support your partner

Morning tea – healthy refreshements provided

11.15am  Natural Birth & Pain Management Techniques followed by lunch break 

2.15 Massage & Natural Birth Education

3.30.pm – 4.15pm Relaxation & birth hypnosis.
Includes FREE workbook and Hypnosis CD. $299 pregnant mum or $399 per couple

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Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order

Interested in TENS machines?

Obstetric TENS

Hypnosis

sky
See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).

Naturopathy

In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.

Yoga & Meditation


Learn Yoga in a small private class 4-8 students only or Mindfulness Meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course

Massage

massage

Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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