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Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

Words of Well-being

Caring for the carer

Put your own mask on first 

caringA lot of you will have heard this during the safety instructions on a plane. However, if you are a carer for a partner, friend, child, sibling, parent or neighbour, particularly when the caring is long-term, this might sound rather counter intuitive.  Sometimes the hardest work is probably looking after your own health (emotionally, mentally, physically and spiritually). Here’s 12 tips self care for well being: read more

Claudia has a special interest in working with carers. Call 0408 428 110 for an obligation free chat.

Mindfulness Meditation

NEW Mindfulness Meditation 6 week Course starts 14th OCT

health club

Learn Mindfulness Meditation for stress management with a 6 week foundation course. Suitable for beginners and experienced practitioners. Learn the foundation  practices and techniques of meditation techniques $120 investment.

Tuesdays 14th Oct – 18th Nov 7.30pm – 9pm

To book or inquire call Heather on 0405 821880. Places limited to 10.

Natural Birth & Hypno Course 

Sat 29th Nov $299 or private classes available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

 Tips for Healthy Eating

healthy foodNational Nutrition Week is upon us and although it is important to be aware of good nutrition throughout the year, this is a great time to take stock.I am often asked the question ‘What are the best foods to eat?’ My answer is …read more

Special offer: Diet Review $75 by Vivianne Elliott Nutritionist. 

Mental Health Week 5th -12th Oct


We all need to invest in good personal mental health, yet often it is forgotten in the business of life. As part of mental health week on 10th October we are encouraged to make a promise to ourselves, to do something positive towards our own well being. At the lotus centre  we’ve just bought a new dinning table and chairs for our kitchen so everyone can take a break away from their desks at lunchtime. What will you do towards your own mental health and well being? Post your promise on our facebook page. or click here to add to the national campaign wall.

Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (3 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 (GV for deals available only until offer lasts expires at end of month).

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In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.


Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug



Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

Copyright Lotus Centre 2009 - 2014