Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

Words of Well-being

“A guide to good Gut Health” – FREE Presentation
Weds 4th March 7.30pm

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How is your digestive health? Bloating, reflux, indigestion, stomach pain, constipation or diarrhoea, gut bugs, travellers diarrhoea, fatigue, skin issues, joint pain and more, are indicators that your gut needs help.

Learn about the digestive system and why poor gut health leads to chronic illness & inflammation. Find out what causes the disruption to the normal function of our digestive tract and what to do about it. Linda will also demystify probiotics and prebiotics. What are they? How do they work? Which are best? When to take them?

Evening program will be a brief welcome & refreshments, a 45 minute talk on that months topic followed by a Q & A session. Call Lotus Centre to inquire or book on 8007 6380
Eventbrite - Your Health & Wellbeing - FREE Information Talks

Why Gut Health Matters

We are only now coming to understand the complexity of digestive processes and their role in keeping the body healthy. Recent research has revealed that good gut health is critical to overall health.

When digestion is chronically upset it impacts other areas of health and can lead to a range of illnesses including obesity, autoimmune conditions, allergies, rashes, sinusitis, diabetes, hashimoto’s, coeliac disease, poor mental health and depression. Read more…

Eating Disorders affect the whole Family

Word cloud for Eating disorderIncreased media exposure to the notion that ‘beauty’ means ‘thin’ has heralded an increase in body image issues and eating disorders. The idea that being ‘thin’ will deliver the happiness and contentment that so many young people are missing in their lives drives the attainment of unrealistic ideas of beauty. Read more…

NEW Meditation Classes

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Mondays: 7.30- 9pm.  4 week course 2nd – 23rd March $80
The course will include mindfulness exercises and a 30 minute guided meditation.
All levels of experience are most welcome. Why meditate? Learn more…

Call Laurelle 0416 172 709 to inquire or book

NEW Practitioners

elizabeth-paul-smallElizabeth Paul – Individual and Couples Psychotherapist
Liz is a practicing therapist with experience, empathy & a genuine passion to help people in need. Liz has more than 25 years’ experience working with children, teenagers, adults, families and couples. PH:0422 306679 
More info…

 

Sam ferguson

Sam Ferguson – Social Worker & Clinical Counsellor
Samantha Ferguson is an accredited Social Worker and Clinical Counsellor. Sam has extensive experience working in complex trauma, sudden death and change related to health. PH: 0429 777 1671  More info

FREE Monthly Health & Well-being Talks & Demo’s

Our professional practitioners have developed a series of FREE information talks centered around your Health & Wellbeing. Evening program is from 7.30pm to 8.45pm and will contain a brief welcome & refreshments, a 45 minute talk on that months topic, followed by a Q & A session. April 1st Is there SEX after 40?  By Sam Ferguson FREE Tickets
Eventbrite - Your Health & Wellbeing - FREE Information Talks

Natural Birth & Hypno Course (TBA April)

Group classes $299 per couple or private classes $399 available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

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Do you have a Health Fund?

Use it or lose it!

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Claim your instant rebate for Massage, Chiro, Hypnosis, Naturopathy, & Counselling and just pay the small gap.

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Medicare instant rebates for Psychologists and Chiropractor with GP referrals

Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (3 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 (GV for deals available only until offer lasts expires at end of month).

Rainbow

Hypnosis

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See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).

Naturopathy

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Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.

Meditation

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Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug

Massage

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Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

Copyright Lotus Centre 2009 - 2014