Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

Words of Well-being

Changing habits with Hypnosis – FREE Talk & Demo Weds 4th Feb 7.30pm

hypno brainwaves

Ever wanted to know more about Hypnosis?
Do you think you can be Hypnotized?
What can Hypnosis do for you?
Learn about how to access hypnotic brainwaves, and find out how hypnosis can help you change your habits, or improve your life.

Evening program will be a brief welcome & refreshments, a 45 minute talk on that months topic followed by a Q & A session. Call Lotus Centre to inquire or book on 8007 6380
Eventbrite - Your Health & Wellbeing - FREE Information Talks

Why do FebFast? 7 reasons to quit for a month

Refusing-wineWas Christmas a little too merry or did the holidays last all of January?
Increasingly, alcohol experts and liver specialists believe that breaks from alcohol are one of the best things you can do for your health. February is the shortest month of the year and just after the season of overindulgence -so it’s a perfect time to take a break. Read more

5 Signs you need a liver Detox

liver detoxIs your liver crying out for help? Did you know that the two main roles of your liver are to break down toxins that enter the body and clear them out, and to help maintain good digestion.  Many people today have a high toxic load and overburdened livers.  Could this be you? Find out…

NEW Meditation Classes

health club

Mondays: 7.30- 9pm. On NOW until 23rd Feb drop in $20.
Wednesdays: 6 week course starts 25th Feb 7.30 -9pm $120 
Saturdays: 4 – 5 pm  (fortnightly) 21st Feb, 7th & 21st March. $15

The course will include mindfulness exercises and a 30 minute guided meditation.
All levels of experience are most welcome. Why meditate? Learn more…
Call Heather on 0405 821880 or Laurelle 0416 172 709 to inquire or book

NEW Practitioners

laurelle-wishartLaurelle Wishart- Intuitive Counsellor, Meditation Facilitator, Mentor
Laurelle can help you face challenging life transitions, obstacles on the path of personal and spiritual growth, using a unique blend of traditional counselling approaches and spiritual concepts and techniques. Laurelle also offers group meditation classes and workshops.
PH: 0416 172 709

Liz_Final_2_HR (med)Elizabeth Paul – Individual and Couples Psychotherapist
Liz is a practicing therapist with experience, empathy & a genuine passion to help people in need. Liz has more than 25 years’ experience working with children, teenagers, adults, families and couples. PH:0422 306679 
More info…

FREE Monthly Health & Well-being Talks & Demo’s

Our professional practitioners have developed a series of FREE information talks centered around your Health & Wellbeing. Evening program is from 7.30pm to 8.45pm and will contain a brief welcome & refreshments, a 45 minute talk on that months topic, followed by a Q & A session. FREE Tickets
Eventbrite - Your Health & Wellbeing - FREE Information Talks

Natural Birth & Hypno Course (TBA Feb)

Group classes $299 per couple or private classes available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

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Do you have a Health Fund?

Use it or lose it!


Claim your instant rebate for Massage, Chiro, Hypnosis, Naturopathy, & Counselling and just pay the small gap.


Medicare instant rebates for Psychologists and Chiropractor with GP referrals

Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (3 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 (GV for deals available only until offer lasts expires at end of month).



See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).


In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.


Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug



Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

Copyright Lotus Centre 2009 - 2014