Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

Next Presentation: How to recharge your batteries and manage stress

Wednesday 2nd Dec at 7.30pm

Stone Balance

Is your tank empty and plate full?
Worried about how you are going to get it all done?
Are you already feeling run-down and it’s not yet Christmas?

Some stress is good for us. It enables us to complete tasks with a sense of urgency, and allows us to run away from danger…commonly called the “fight or flight” response! The problem is, that in today’s society there are numerous stressors such as work/family commitments and deadlines to meet… etc. etc.

Prolonged acute stress may cause some initial disturbances such as Anxiety, Mood disturbances or Sleep issues.
Prolonged chronic stress may lead to bigger issues such as long-term depleted energy, because our body’s ability to adjust and deal with the stress has been compromised, resulting in a ‘knock-on’ effect of ill-health.

Act now, so that you can improve your resilience to stress and be better able to cope this Christmas, the New Year and beyond!

Join us for this FREE mini workshop  –tickets here. Refreshments provided.

Make a fresh start to 2016 with renewed energy and vitality! Click here for more info

What motivates your behaviour?

What values do you exhibit in your behaviours and interactions with others?

Many people do not stop to think that their actions represent their values but every behaviour is motivated by a deeper function- even if we are not aware of the value at play. Values are qualities that can be useful in planning a path or guide us through decisions; as a compass is useful for a bush walker- they guide us in the direction that feels authentic. Read more…

FREE gift with every gift voucher sold & $10 off your Massage

massagebackBuy a gift voucher for someone special now they will receive a complimentary bag of Epsom Salts (with essential oils). You will also receive $10 off your first treatment. Choose from remedial & pregnancy massage, aromatherapy or reflexology available Mon-Weds (9am -9pm) and NOW on Saturdays by appointment request (9am – 5pm)

Call Megan Taslaman to book your appointment 0421 181 934


FREE Monthly Health & Well-being Talks & Demo’s

Feb 2016: Using Mindfulness & Meditation to change your brain

Our professional practitioners have developed a series of FREE information talks centered around your Health & Well-being. 7.30pm to 8.45pm – 45 minute talk followed by a Q & A session and refreshments. PH: 80076380. FREE Tickets – click to book

Eventbrite - Your Health & Wellbeing - FREE Information Talks

Natural Birth & Hypno Course (TBA )

Group classes $299 per couple or private classes $399 available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

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Do you have a Health Fund?

Use it or lose it!


Claim your instant rebate for Massage, Reflexology, Hypnosis, Herbal Medicine, and Counselling and just pay the small gap.


Medicare instant rebates for Psychologists and Chiropractor with GP referrals


Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order




See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).


In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.


Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug



Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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