Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

“Your body whispers before it shouts” – Kirsten Rennie

Weds 5th August 7.30pm

mind body talkIt whispers by sending you subtle messages.  When we do not listen (usually because we are too busy, stressed and/or in our heads) it proceeds to SHOUT to get our attention. An example of a whisper could be a mild tightness in your chest maybe accompanied with a sense of uneasiness or mild anxiety. A shout would be chest pain or heart palpitations.

Kinesiology helps by working with you to notice and understand your body’s whispers, before it gets to the shouting stage. Kirsten uses counselling to address the emotional and spiritual, and nutrition, acupressure and Traditional Chinese Medicine to clear stress held in the physical body.  Kirsten’s favourite technique is acupressure as it is gentle yet very powerful. This FREE talk will provide you with information how the body and mind work.

As well as providing you with tools tap into your own body’s wisdom so you can understand the whispers and use them as valuable pointers towards great physical, emotional and spiritual health.For more info contact Kirsten Rennie [email protected]  PH: 0410 337 955

Evening program will be a brief welcome & refreshments, a 45 minute talk on that months topic followed by a Q & A session. Call Lotus Centre to inquire or book on 8007 6380

Eventbrite - Your Health & Wellbeing - FREE Information Talks

Embracing Self Compassion

Learning to be a kind and loving parent (And I’m not talking about towards your children)
Perhaps one of the most challenging transitions in life is becoming a parent.
So what exactly is self compassion? And how can you develop it? Read more..


NEW Meditation Classes

health club5 week course starts 20th April – 25th June
Mondays: 7.30- 9pm,
$100 for 5 weeks, $25 drop in. Why meditate? Learn more…
Morning meditation class – Starts 27th April. If you are interested in a Monday morning meditation group, 10-11 am. PH: Laurelle to inquire on 0416 172 709 or [email protected]

NEW Practitioners

Glynis Howard – Midwife

Glynis Howard

Glynis offers help for new mums including: breast feeding support, sleep settling, baby massage, blue book health checks, new baby preparation, premature baby assistance.
PH: 0416151154


Megan Taslaman – Naturopath, Remedial Massage Therapist

Megan taslaman

Megan can help you with Nutrition and Herbal Medicine, Remedial Massage, Aromatherapy and Reflexology treatments. Area of focus includes conditions associated with post-partum depression, autoimmune conditions, digestive complaints, menstrual disorders, menopausal symptoms, stress related conditions such as headache, weight gain, insomnia, anxiety and depression, men’s health and chronic fatigue states. PH: 04211 81934


Leanne Cater – Registered Psychologist


Leanne utilises an integrated, eclectic approach and has experience in providing cognitive behavioural therapy, interpersonal therapy, mindfulness techniques, acceptance and commitment therapy, solution focused therapy and existential psychotherapy.
PH: 0410 922 187


Barbara Jensen -Psychotherapist & Counsellor

Barbara Jensen (1)

Barbara uses a range of therapies appropriate to individual needs including; Interpersonal therapy (IPT), Cognitive Behavioural Therapy (CBT), psychodynamic psychotherapy, couple, family and group therapies, grief counselling, mindfulness-based therapies.
PH: 0040 118 619

FREE Monthly Health & Well-being Talks & Demo’s

Sept 2nd Healing Trauma – Sonia Zadro
Our professional practitioners have developed a series of FREE information talks centered around your Health & Well-being. 7.30pm to 8.45pm – 45 minute talk followed by a Q & A session and refreshments. PH: 80076380. FREE Tickets – click to book

Eventbrite - Your Health & Wellbeing - FREE Information Talks

Natural Birth & Hypno Course (TBA June)

Group classes $299 per couple or private classes $399 available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

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Do you have a Health Fund?

Use it or lose it!


Claim your instant rebate for Massage, Reflexology, Hypnosis, Herbal Medicine, and Counselling and just pay the small gap.


Medicare instant rebates for Psychologists and Chiropractor with GP referrals


Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order




See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).


In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.


Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug



Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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