Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

“From Stuckness to Creative Change” – Gay Bucknall  FREE Presentation
Weds 6th May 7.30pm

iStock_000039454162XXLarge.jpgWhen we were very little each of us learned to adjust to our situations instinctively in ways that best supported us toward the greatest possible sense of health, safety and well-being. Gestalt therapy understands this process as a person’s need to creatively adjust to their environments and Gestalt theory uses the term Creative Adjustment to describe it.

Creative adjustments are an indicator of our vulnerability, we use them to protect ourselves from painful experiences. Usually we have so thoroughly integrated our creative adjustments that they become automatic strategies that we use in the present moment without being aware we are using them. Read more…

Evening program will be a brief welcome & refreshments, a 45 minute talk on that months topic followed by a Q & A session. Call Lotus Centre to inquire or book on 8007 6380

Eventbrite - Your Health & Wellbeing - FREE Information Talks

Conscious Women’s Circle -27th May 7-9pm

women-circleConscious women’s circle is about raising self awareness, supporting the emerging empowerment process, learning and development, and connecting with like minded women. We will meet monthly to meditate, and check in with each other. There will be a different guest presentation each evening offering information or a workshop experience. This Month: “Mindfulness in daily life” PH: 8007 6380 Read more…


Feeling shattered & lost from a break up?

startoverLet’s face it, these are life-changing events that emotionally shake and break you.  And Life After a traumatic experience, situation, divorce, separation, financial loss or death of a loved one is pretty daunting and shattering.  Trying to “stay positive” and “keep the faith” feels impossible. Read more…


NEW Meditation Classes

health club

Mondays: 7.30- 9pm.  5 week course starts 20th April – 25th June,
$100 for 5 weeks, $25 drop in. Why meditate? Learn more…

Morning meditation class – Starts 27th April. If you are interested in a Monday morning meditation group, 10-11 am. PH: Laurelle to inquire on 0416 172 709 or laurelle@transformcounselling.com.au

NEW Practitioners

Kirsten Rennie – Kinesiologist

Kirsten RennieKirsten can help you with stress and anxiety, re-occurring pain and symptoms, feeling stuck in a rut, spiritual journey, old emotional hurts and sexual and intimacy issues. Kirsten addresses health issues from all 3 aspects of a person: – emotional, spiritual and physical for complete balance and vitality. PH 0410 337 955 More info….


Heena Patel – Life Coach

heena-patelYour Empowerment Coach helps you to precisely define what you really want, and keeps you accountable, with disciplined clarity and focus. Heena supports you in developing your own strengths and achieving positive change, without judging or creating unhealthy dependencies.And more importantly, helps you to Know Your Own Brilliance. 
PH:0402 961611   More info

Jami Hank – Acupuncture TCM Practitioner

Jami believes that acupuncture is a healthy form of therapy that concentrates on treating the whole body rather than just the symptoms. Jami can provide treatment for a variety of emergency conditions including migraines, low back pain, shoulder pain, muscle strain, headache, anxiety, insomnia, infertility, period pain. PH: 0412351898 More info…


FREE Monthly Health & Well-being Talks & Demo’s

July 1st “The NEW Happliy Ever After – Secrets of a better relationship” By Anne de Silva
Our professional practitioners have developed a series of FREE information talks centered around your Health & Well-being. 7.30pm to 8.45pm – 45 minute talk followed by a Q & A session and refreshments. PH: 80076380. FREE Tickets

Eventbrite - Your Health & Wellbeing - FREE Information Talks

Natural Birth & Hypno Course (TBA May)

Group classes $299 per couple or private classes $399 available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

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Do you have a Health Fund?

Use it or lose it!


Claim your instant rebate for Massage, Reflexology, Hypnosis, Herbal Medicine, and Counselling and just pay the small gap.


Medicare instant rebates for Psychologists and Chiropractor with GP referrals


Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order




See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).


In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.


Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug



Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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