Holistic Health and Well-being

The best in Natural Health in collaboration with modern medicine on the Northern Beaches

Next Presentation: Retrain your anxious brain

Wednesday 3rd Feb 2016 at 7.30pm

Reset brainwaves

3 Steps to reset the anxiety response and re-wire the brain

Heather will help you understand your brain and body response, learn to turn off the emergency response, and re-train your brain away from anxiety and towards calm.

Join us for this FREE mini workshop  –tickets here. Refreshments provided. Make a fresh start to 2016  Click here for more info

 

6 Week Mindfulness Meditation Course – 9th Feb

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Discover new ways to deal with stress, negative thoughts and feelings, depression and unhelpful behaviour patterns. Learn how to experience each moment without fretting for the future or clinging to the past. Develop a deep sense of peace and stillness within.

Tuesdays 7.30- 9pm, 9th Feb – 15th March. Cost $225

To book or inquire call Heather on 0405 821880 or E: [email protected] Limited to 10 people per course. To reserve your place a deposit of $50 is required.

Healthy Kick-start Plan 2016

desertWas your health heading in the wrong direction? Too much indulgence over the Christmas break? Major contributing factors that drive our over-consumption and under-energy expenditure in today’s society is STRESS, FATIGUE, and LACK OF SLEEP. Read more…

Special offer: Save $85 Call Megan on 0421 181 934 or email: [email protected] for enquiries and bookings

 

Join us for Febfast 2016

Refusing-wine7 Reasons to Quit Drinking for a month

Was Christmas a little too merry? Did New Year pass in a blur? Did you over-indulge over the holidays?

Increasingly, alcohol experts and liver specialists believe that breaks from alcohol are one of the best things you can do for your health. February is the shortest month of the year and just after the season of overindulgence -so it’s a perfect time to take a break.

Healthy Recipes

cottage cheeseHigh Protein Snacks on the go

Here are some portable protein based snacks to stop you reaching for the chips or chocolate bar.

Snacking mid-morning and afternoon on high quality protein foods is good for the metabolism. Protein is a hunger-busting…read more

 

FREE Monthly Health & Well-being Talks & Demo’s

2nd March 2016: Improve your Teen’s resilience and optimism

Our professional practitioners have developed a series of FREE information talks centered around your Health & Well-being. 7.30pm to 8.45pm – 45 minute talk followed by a Q & A session and refreshments. PH: 80076380. FREE Tickets – click to book

Eventbrite - Your Health & Wellbeing - FREE Information Talks

Natural Birth & Hypno Course (TBA )

Group classes $299 per couple or private classes $399 available

FamilyInterested in Drug FREE birthing techniques like Natural Birth ClassesHypnosis or  Labour TENS?
Our classes teach you what the midwives don’t. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Heather is a Childbirth Educator and Hypnotherapist to help you have the birth you desire.

Phone 02 8007 6380 $199 pp, $299 per couple with FREE Hypnosis CD and workbook.

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Do you have a Health Fund?

Use it or lose it!

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Claim your instant rebate for Massage, Reflexology, Hypnosis, Herbal Medicine, and Counselling and just pay the small gap.

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Medicare instant rebates for Psychologists and Chiropractor with GP referrals

 

Want to buy a Gift Voucher?

Win a Natural Therapies Gift

Gift voucher (6 month exp) $5 extra with card & postage. Just call us to purchase and we will send it in a beautiful voucher and card of your choice and post it for you.

Call 80076380 to order

 

Rainbow

Hypnosis

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See real results after the first session. Most problems resolve within 3 sessions. Book now and receive a 20 min FREE consultation (worth $50).

Naturopathy

In a nut shell
Naturopathy for detox, weight management, improve digestion, boost immune system, women s health, fertility and general well-being.

Meditation

meditation
Learn Mindfulness meditation for Stress management, improve sleep, concentration, reduce anxiety and more. Inquire with Heather about the next 6 wk Course Tues 5th Aug

Massage

massage

Remedial massage, deep relaxation, aromatherapy and Ayurvedic treatments available. Claim your Health fund rebate on the spot with HICAPS.

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